Rick Bayko

Log

Date Workout Score Ave Comments Action
07/19/02 30:00.0 7,456m 2:00.7

AT, 3 x 8'(4'), 27spm, 125drag

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07/18/02 1:04:21.3 15,223m 2:06.8

UT2, 25spm, 126drag

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07/17/02 21:00.0 4,981m 2:06.4

UT1, 24spm, 127drag

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07/16/02 26:00.0 6,390m 2:02.0

AT, 4 x 5'(2:30), 27spm, 127drag

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07/14/02 58:57.3 13,956m 2:06.7

UT2, 24-25spm, 126drag

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07/13/02 28:00.0 6,764m 2:04.1

UT1, 2 x 11'(3'), 24spm, 128drag

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07/12/02 20:00.0 4,794m 2:05.1

AT, 2 x 7'(3'), 26spm, 129drag

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07/11/02 54:01.6 12,770m 2:06.9

UT2, 25spm, 128drag

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07/09/02 30:00.0 7,272m 2:03.7

UT1, 2 x 12'(3'), 24spm, 124drag

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07/08/02 18:00.0 4,260m 2:06.7

AT, 2 x 6'(3'), 26-27spm, 128drag

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07/07/02 49:34.2 11,719m 2:06.8

UT2, 24-25spm, 124drag

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07/05/02 32:00.0 7,783m 2:03.3

UT1, 2 x 13'(3'), 24spm, 124drag

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07/04/02 45:34.2 10,732m 2:07.3

UT2, 24-25spm, 124drag

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07/03/02 31:00.0 7,524m 2:03.6

UT1, 2 x 12:30(3'), 24spm, 123drag

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07/01/02 41:33.0 9,825m 2:06.8

UT2, 24-25spm, 125drag

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06/30/02 31:00.0 7,561m 2:02.9

UY1, 2 x 12:30(3'), 24spm, 128drag

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06/29/02 30:00.0 7,329m 2:02.7

UT1, 2 x 12'(3'), 24spm, 126drag

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06/27/02 38:31.9 9,078m 2:07.3

UT2, 24-25spm, 124drag

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06/26/02 30:00.0 7,308m 2:03.1

UT1, 2 x 12'(3'), 24spm, 126drag

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06/25/02 35:30.6 8,316m 2:08.1

UT2, 24-25spm, 128drag

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06/24/02 31:00.0 7,524m 2:03.6

UT1, 2 x 12:30 (3'), 24spm, 126drag

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06/22/02 30:00.0 7,308m 2:03.1

UT1, 2 x 12'(3'),24spm, 128drag

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06/21/02 32:43.4 7,625m 2:08.7

UT2, 23-24spm, 128drag

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06/19/02 29:00.0 7,143m 2:01.7

UT1, 2 x 12' (3'), 24spm, 130drag

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06/18/02 30:12.6 7,042m 2:08.6

UT2, 23-24spm, 127drag

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