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Log

Date Workout Score Ave Comments Action
10/21/02 32:00.0 7,914m 2:01.3

UT1, 15'+10'(3.75'), 24-25spm, 125drag

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10/20/02 27:00.0 6,877m 1:57.7

AT, 8'+8'+4'(4'), 28-29spm, 124drag

 View workout
10/20/02 54:00.0 13,016m 2:04.4

UT2, 22-23spm, 124drag

 View workout
10/18/02 16:00.0 4,054m 1:58.4

TR, 4 x 2'(2'), 34-39spm, 125drag

 View workout
10/18/02 48:00.0 11,762m 2:02.4

UT1, 3 x 12'(3'), 23-25spm, 126drag

 View workout
10/17/02 21:00.0 5,251m 1:59.9

AT, 2 x 7'(3.5'), 28-29spm, 125drag

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10/17/02 1:11:00.0 17,027m 2:05.0

UT2, 22-23spm, 124drag

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10/16/02 33:00.0 7,837m 2:06.3

AN, 8 x 1.5'(1.5'), 33-38spm, 124drag

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10/16/02 7:00.4 2,000m 1:45.1

PB, 34-39spm (45@end), 125drag, splits of 1:45.0, 1:46.5, 1:46.4, 1:42.5

 View workout
10/16/02 15:00.0 3,206m 2:20.3

2 warmups

 View workout
10/14/02 3:20.7 1,000m 1:40.3

PB, 1:41.0, 1:39.7, 39-43spm, 125drag

 View workout
10/14/02 16:00.0 3,565m 2:14.6

2 warmups

 View workout
10/14/02 37:00.0 9,119m 2:01.7

UT1, 2 x 15'(3.75'), 24spm, 121drag

 View workout
10/13/02 24:00.0 6,013m 1:59.7

AT, 10'+7'(5'), 28spm, 120drag

 View workout
10/13/02 51:00.0 12,256m 2:04.8

UT2, 22-23spm, 120drag

 View workout
10/12/02 20:00.0 5,101m 1:57.6

TR, 3 x 4'(4'), 33-36spm, 120drag

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10/12/02 37:00.0 9,073m 2:02.3

UT1, 12',12'6'(3'), 24spm, 116drag

 View workout
10/10/02 22:00.0 5,479m 2:00.4

AT, 10'+5'(5'), 28spm, 117drag

 View workout
10/10/02 51:00.0 11,976m 2:07.7

UT2, 22-23spm, 117drag

 View workout
10/09/02 20:00.0 4,592m 2:10.6

AN, 8 45"(45"), 36-41spm, 118drag

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10/09/02 29:00.0 7,003m 2:04.2

AT, 2 x 8'(4'), 28-29spm, 119drag

 View workout
10/08/02 54:00.0 13,482m 2:00.1

UT1, 4 x 12'(3'), 24spm, 120drag

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10/08/02 7:03.9 2,000m 1:45.9

PB--36spm(up to 43 at end) 120drag, splits of 1:46.3, 1:47.3, 1:47.1, 1:43.1

 View workout
10/08/02 15:00.0 3,197m 2:20.7

two warmups

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10/06/02 1:35.3 500m 1:35.3

PB--124drag, approx 44spm, 100m's of 19.4, 18.8, 18.8, 18.9, 19.3

 View workout