Rick Bayko

Log

Date Workout Score Ave Comments Action
12/05/05 1:26:00.0 20,109m 2:08.3

UT2

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12/04/05 30:00.0 7,862m 1:54.4

AT

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12/04/05 15:00.0 3,231m 2:19.2

warmup & cooldown

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12/03/05 49:00.0 12,102m 2:01.4

UT1

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12/02/05 41:00.0 9,411m 2:10.6

TR

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12/02/05 1:26:00.0 19,999m 2:09.0

UT2

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12/01/05 43:00.0 10,531m 2:02.4

UT1

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11/30/05 37:54.0 9,228m 2:03.2

AT

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11/29/05 22:00.0 5,059m 2:10.4

bailed

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11/28/05 31:00.0 7,148m 2:10.1

AN

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11/28/05 1:16:00.0 17,965m 2:06.9

UT2

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11/27/05 1:00:00.0 15,282m 1:57.7

AT

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11/27/05 14:00.0 3,000m 2:20.0

warmup & cooldown

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11/26/05 51:00.0 11,863m 2:08.9

UT2

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11/25/05 30:00.0 7,827m 1:54.9

AT

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11/25/05 15:00.0 3,225m 2:19.5

warmup & cooldown

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11/24/05 51:00.0 11,758m 2:10.1

UT2

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11/23/05 1:00:00.0 15,214m 1:58.3

above AT

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11/23/05 14:00.0 2,983m 2:20.7

warmup & cooldown

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11/21/05 38:47.1 10,000m 1:56.3

At SteveG's, AT?

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11/21/05 12:00.0 2,540m 2:21.7

warmup & cooldown

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11/20/05 6:59.9 2,000m 1:44.9

BIRC, 4th,

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11/20/05 26:00.0 5,559m 2:20.3

warmups & cooldown

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11/19/05 31:00.0 7,082m 2:11.3

AN

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11/18/05 34:00.0 7,757m 2:11.4

TR

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