Rick Bayko

Log

Date Workout Score Ave Comments Action
01/03/09 25:59.5 6,500m 1:59.9

monitor covered

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01/02/09 25:50.4 6,500m 1:59.2

monitor covered

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01/02/09 28:46.3 6,504m 2:12.7

17 X 200m @ 1:41.0

View workout
12/31/08 26:05.2 6,500m 2:00.4

monitor covered

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12/31/08 31:51.0 7,029m 2:15.9

21 X 150m @ 1:40

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12/30/08 26:19.7 6,500m 2:01.5

monitor covered

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12/29/08 32:16.4 7,032m 2:17.6

24 X 100m @ 1:39

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12/28/08 37:12.0 8,489m 2:11.4

2km TT in 7:12.0

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12/27/08 18:08.9 4,346m 2:05.2

monitor covered

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12/26/08 27:12.1 6,221m 2:11.1

16 X 200m @ 1:42

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12/25/08 24:12.9 6,050m 2:00.0

monitor covered

View workout
12/25/08 30:25.6 6,636m 2:17.5

20 X 150m @ 1:41

View workout
12/24/08 25:09.1 6,050m 2:04.7

monitor covered

View workout
12/23/08 31:00.5 6,808m 2:16.6

23 X 100m @ 1:40

View workout
12/22/08 24:35.8 6,050m 2:01.9

monitor covered

View workout
12/22/08 59:38.0 14,204m 2:05.9

bailed out of 60'

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12/21/08 24:28.0 6,050m 2:01.3

monitor covered

View workout
12/20/08 24:41.8 6,050m 2:02.4

monitor covered

View workout
12/19/08 33:01.2 7,210m 2:17.3

CTC

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12/18/08 24:35.2 6,050m 2:01.9

monitor covered

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12/18/08 18:54.6 5,000m 1:53.4

TT

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12/18/08 30:00.1 6,420m 2:20.1

warmups & cooldown

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12/17/08 24:49.3 6,050m 2:03.0

monitor covered

View workout
12/16/08 28:59.7 6,550m 2:12.8

19 X 150m (1'ar)

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12/15/08 30:00.0 7,779m 1:55.6

TT

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