Rick Bayko

Log

Date Workout Score Ave Comments Action
02/08/13 29:41.0 6,400m 2:19.1

warmups & cooldown

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02/05/13 31:13.1 7,678m 2:01.9

bailed out of 60'

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02/05/13 9:44.4 2,100m 2:19.1

warmup & cooldown

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02/04/13 23:16.2 5,600m 2:04.6

S10MPS w/monitor covered

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02/03/13 7:19.2 2,000m 1:49.8

Queen City Icebreaker Ergatta

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02/03/13 30:07.0 6,400m 2:21.1

warmups & cooldown

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02/02/13 20:22.8 4,623m 2:12.2

just moving

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02/01/13 1:38.6 500m 1:38.6 View workout
02/01/13 27:51.8 6,100m 2:17.0

warmup & cooldown

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01/31/13 39:35.6 10,000m 1:58.7 View workout
01/31/13 18:20.5 4,000m 2:17.5

warmup & cooldown

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01/30/13 23:18.1 5,550m 2:05.9

recovery row

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01/29/13 1:28:36.2 21,097m 2:05.9 View workout
01/29/13 9:43.6 2,100m 2:18.9

warmup & cooldown

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01/28/13 23:13.9 5,550m 2:05.5 View workout
01/27/13 7:21.8 2,000m 1:50.4

Cranberry Crunch 2K

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01/27/13 25:00.0 5,480m 2:16.8

warmups & cooldown

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01/26/13 24:07.0 5,550m 2:10.3

recovery row

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01/25/13 3:33.6 1,000m 1:46.8 View workout
01/25/13 26:45.5 6,100m 2:11.5

warmups & cooldown

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01/24/13 35:11.9 7,950m 2:12.8

w/10 X 250m @ 1:50.0 (1')

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01/23/13 23:54.8 5,500m 2:10.4 View workout
01/21/13 24:31.2 5,500m 2:13.7 View workout
01/20/13 26:47.2 6,400m 2:05.5

warmups + NE2KC in 7:28.2

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01/18/13 20:56.0 4,975m 2:06.2 View workout