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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/07/13	38:53.3	8,814m	2:12.3	RowErg	Warmup, 2 X 8' AT @1:59.6 pace (4'r), cooldown.	View workout
12/05/13	49:09.9	11,245m	2:11.1	RowErg	warmup, 3 X 10'UT1 @ 2:04.2 pace (2.5'r), cooldown	View workout
12/04/13	4:00.0	1,090m	1:50.0	RowErg	2nd of 2 X 4'TR (1:50.0 pace, 35-38spm, 132-154hr)	View workout
12/04/13	34:00.0	7,044m	2:24.8	RowErg	Warmup, 1st of 2 X 4'TR (1:54.9 pace, 31-33spm, 119-137hr), cooldown	View workout
12/03/13	45:09.2	10,270m	2:11.8	RowErg	warmup, 2 X 13' UT1 @ 2:02.4 pace (3.25'r), cooldown	View workout
12/01/13	7:31.4	2,000m	1:52.8	RowErg	Time Trial	View workout
12/01/13	28:09.7	6,001m	2:20.7	RowErg	warmup & cooldown	View workout
11/30/13	43:53.6	10,059m	2:10.9	RowErg	Warmup, 3 X 7' AT @ 1:59.8 pace (3.5), cooldown.	View workout
11/29/13	1:01:06.6	14,110m	2:09.9	RowErg	Warmup, 3 X 14' UT1 @ 2:04.6 pace (3.5'r), cooldown.	View workout
11/27/13	46:25.2	10,171m	2:16.9	RowErg	Warmup, 5 X 2' TR @ 1:49.0 pace (2'paddle), cooldown.	View workout
11/26/13	40:51.8	9,300m	2:11.8	RowErg	Warmup, 2 X 9' AT @ 2:00.0 pace (4.5'r), cooldown	View workout
11/25/13	1:31:00.4	21,097m	2:09.4	RowErg	10MPS Blind	View workout
11/23/13	42:54.5	9,790m	2:11.4	RowErg	Warmup, 2 X 10' AT @ 2:00.2 pace (5'r), cooldown	View workout
11/22/13	58:09.0	13,375m	2:10.4	RowErg	warmup, 3 X 13' UT1 @ 2:04.8 pace (4.25'r), cooldown	View workout
11/21/13	36:19.8	8,250m	2:12.1	RowErg	Warmup, 9 X 250m (3'r) for CTC, cooldown	View workout
11/19/13	38:52.2	8,786m	2:12.7	RowErg	Warmup, 2 X 8' AT @ 2:00.4 pace (4'r), cooldown.	View workout
11/18/13	1:23:38.9	19,250m	2:10.3	RowErg	S10MPS Blind	View workout
11/16/13	38:53.2	8,780m	2:12.8	RowErg	Warmup, 2 X 8' AT @ 2:00.6 pace (4'r), cooldown	View workout
11/15/13	34:50.5	7,780m	2:14.3	RowErg	Warmup, 1 X 12' AT @ 2:00.8 pace, cooldown	View workout
11/13/13	49:21.3	11,200m	2:12.2	RowErg	Warmup, 3 X 10' UT1 @ 2:05.0 pace (2.5'r), cooldown	View workout
11/12/13	35:02.1	7,775m	2:15.1	RowErg	Warmup, 1 X 12' AT @ 2:01.0 pace, cooldown	View workout
11/10/13	1:15:00.9	17,500m	2:08.5	RowErg	S10MPS Blind	View workout
11/09/13	48:18.5	11,144m	2:10.0	RowErg	Warmup, 6,344m for the UK Challenge Series in 25:14.4 (1:59.3 pace), cooldown.	View workout
11/07/13	44:03.0	9,954m	2:12.7	RowErg	Warmup, 3 X 7' AT (3.5'r) @ 2:02.2 pace, cooldown.	View workout
11/06/13	43:04.2	9,706m	2:13.1	RowErg	Warmup, 2 X 10' AT (5'r) @ 2:02.3 pace, cooldown.	View workout

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