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Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Rick Bayko

Log

Date Workout Score Ave Comments Action
03/03/16 6000m 23:58.4 1:59.8

S10MPS UT1/AT

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03/03/16 15:16.8 3,200m 2:23.2

Warmup & Cooldown

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03/02/16 52:34.3 11,300m 2:19.5

UT2

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03/01/16 7:59.9 1,600m 2:29.9

Cooldown

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03/01/16 30:00 7,278m 2:03.6

S10MPS

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02/28/16 7:25.5 2,000m 1:51.3

CRASH-Bs, 4th in 65-69 lwts.

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02/28/16 28:08.0 6,000m 2:20.6

Warmups & Cooldown

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02/27/16 36:22.1 7,832m 2:19.3

Warmups, AN 3 X 250m @ 1:44.8 (2'paddle), Cooldown

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02/26/16 35:46.6 7,796m 2:17.6

Warmups, TR 2 X 550m @ 1:47.8 pace (2'paddle), Cooldown

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02/25/16 500m 1:40.3 1:40.3

Time Trial w/Race Start

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02/25/16 28:37.8 6,250m 2:17.4

Warmups, AN 1 X 250m @ 1:42.8 pace, Cooldown

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02/24/16 29:35.8 6,500m 2:16.6

Warmup, AT 1 X 1,300m @ 1:55.5 pace, Cooldown

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02/23/16 33:28.1 7,500m 2:13.8

Warmup, UT2 S10MPS, Cooldown

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02/22/16 1000m 3:31.9 1:45.9

TT w/Race Start

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02/22/16 27:51.1 6,000m 2:19.2

Warmups & Cooldown

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02/21/16 27:49.6 6,700m 2:04.5

Warmup, UT1 1 X 3,710m @ 2:01.0 pace, Cooldown

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02/20/16 500m 1:41.0 1:41.0

TT w/Race Start

 View workout
02/20/16 29:37.5 6,500m 2:16.7

Warmups & Cooldown

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02/18/16 1000m 3:32.4 1:46.2

TT w/Race Start

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02/18/16 27:56.1 6,000m 2:19.6

Warmups & Cooldown

 View workout
02/17/16 43:20.9 10,200m 2:07.4

Warmup, UT1 2 X 3,700m @ 2:01.4 pace S10MPS (3.75'r), Cooldown

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02/16/16 41:59.2 10,360m 2:01.5

Warmups, AT 3 X 1820m (& CTC) @ 1:54.9 pace (5'r), Cooldown

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02/15/16 37:21.1 8,700m 2:08.7

Warmup, UT1 2 X 2950m @ 2:01.7 pace S10MPS (3'r), Cooldown

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02/14/16 48:18.8 11,216m 2:09.2

S10MPS Blind (Except S11MPS Blind for Carole MacNally from 2804 to 1402)

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02/13/16 500m 1:41.3 1:41.3

TT w/Race Start

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