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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/09/16	8:47.2	1,800m	2:26.4	RowErg	Warmup & cooldown	View workout
12/08/16	30:00.0	7,267m	2:03.8	RowErg	3 X 10' AT (5'r) S10MPS	View workout
12/08/16	10:41.6	2,200m	2:25.8	RowErg	Warmup & cooldown	View workout
12/07/16	21:00.0	5,087m	2:03.8	RowErg	3 X 7' AT (3.5'r) S10MPS	View workout
12/07/16	10:39.8	2,200m	2:25.4	RowErg	Warmup & cooldown	View workout
12/07/16	57:00.0	13,370m	2:07.8	RowErg	3 X 19' UT1 (4.75'r) S10MPS	View workout
12/07/16	8:46.2	1,800m	2:26.1	RowErg	Warmup & cooldown	View workout
12/06/16	5000m	21:09.0	2:06.9	RowErg	Other half of 2 X 25' UT1 S10MPS	View workout
12/06/16	6000m	25:35.1	2:07.9	RowErg	Half of 2 X 25' UT1 S10MPS	View workout
12/06/16	8:47.4	1,800m	2:26.5	RowErg	Warmup & cooldown	View workout
12/05/16	1:16:00.0	17,281m	2:11.9	RowErg	UT2 S10MPS	View workout
12/05/16	6:51.9	1,400m	2:27.1	RowErg	Warmup & cooldown	View workout
12/03/16	48:00.0	11,349m	2:06.8	RowErg	3 X 16' UT1 (4'r) S10MPS	View workout
12/03/16	6:51.6	1,400m	2:27.0	RowErg	Warmup & cooldown	View workout
12/02/16	24:00.0	5,809m	2:03.9	RowErg	2 X 12' AT (6'r) S10MPS	View workout
12/02/16	8:47.8	1,800m	2:26.6	RowErg	Warmup & cooldown	View workout
12/01/16	54:00.0	12,661m	2:07.9	RowErg	3 X 18' UT1 (4.5'r) S10MPS	View workout
12/01/16	6:53.3	1,400m	2:27.6	RowErg	Warmup & cooldown	View workout
11/30/16	2000m	8:11.7	2:02.9	RowErg	Other third of 3 X 8' AT (4'r) S10MPS	View workout
11/30/16	16:00.0	3,857m	2:04.4	RowErg	Two-thirds of 3 X 8' AT (4'r) S10MPS	View workout
11/30/16	8:48.7	1,800m	2:26.8	RowErg	Warmup & cooldown	View workout
11/29/16	48:00.0	11,261m	2:07.8	RowErg	3 X 16' UT1 @ 2:08.0 (4'r) S10MPS	View workout
11/29/16	6:51.3	1,400m	2:26.8	RowErg	Warmup & cooldown	View workout
11/28/16	20:00.0	4,784m	2:05.4	RowErg	4 X 5' AT @ 2:05.5 (2.5'r) S10MPS	View workout
11/28/16	8:44.6	1,800m	2:25.7	RowErg	Warmup & cooldown	View workout

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