Rick Bayko

Log

Date Workout Score Ave Comments Action
03/24/18 24:15.5 5,700m 2:07.6

S10MPS Blind 129df

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03/22/18 23:34.8 5,600m 2:06.3

S10MPS Blind 127df

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03/21/18 22:30.2 5,500m 2:02.7

Warmup & 5,000m S10MPS blind

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03/20/18 23:53.9 5,400m 2:12.7

Warmup & Aborted 6K

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03/19/18 22:25.0 5,300m 2:06.8

S10MPS Blind 129df

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03/17/18 22:01.9 5,200m 2:07.1

S10MPS Blind 128df

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03/16/18 22:15.3 5,100m 2:10.9

S10MPS Blind 127df

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03/15/18 23:21.8 5,200m 2:14.7

Warmup, Aborted 6K attempt, Cooldown

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03/14/18 21:50.3 5,100m 2:08.4

S10MPS Blind 120 df

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03/12/18 21:52.9 5,100m 2:08.7

S10MPS Blind 122df

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03/10/18 1000m 3:33.4 1:46.7 View workout
03/10/18 27:09.9 5,700m 2:22.9

Warmup & Cooldown

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03/09/18 22:37.7 5,100m 2:13.1

S10MPS Blind 130df

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03/07/18 24:06.8 5,100m 2:21.8

Rest Day--Warmup & Cooldown only

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03/06/18 55:15.0 12,802m 2:09.4

Warmup & CTC ( 2 X 15' [3'r]) & Cooldown

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03/05/18 23:04.8 4,900m 2:21.3

Rest Day--Warmup & Cooldown only

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03/04/18 2000m 7:32.6 1:53.1

Ergzilla 1st 70-74 lwts

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03/04/18 30:15.9 6,300m 2:24.1

Warmups & Cooldown

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03/03/18 37:18.6 7,449m 2:30.2

Warmup, 3 X 250m AN @ 1:45.9 (2' paddle), Cooldown

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03/02/18 33:27.7 7,224m 2:18.9

Warmup, 2 X 550m TR @ 1:49.7 (2' paddle), Cooldown

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03/01/18 30:00 7,452m 2:00.7

135df

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03/01/18 23:05.9 4,900m 2:21.4

Warmup & Cooldown

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02/28/18 23:09.3 4,900m 2:21.7

Rest Day--Warmup & Cooldown only

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02/27/18 1:00:00 14,510m 2:04.0

135df

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02/27/18 23:18.3 4,900m 2:22.6

Warmup & Cooldown

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