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Mud Season Madness March 1–31
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Rick Bayko

Log

Date Workout Score Ave Comments Action
06/04/21 10:00 2,151m 2:19.4

AM----39rhr----Warmup

 View workout
06/04/21 200m 0:22.7 1:53.5

60df----91rpm----73-96hr

 View workout
06/04/21 500m 1:00.0 2:00.0

55df----91rpm----77-114hr

 View workout
06/04/21 20:00.0 8,130m 2:27.6

PM----50rhr----Warmup & Cooldown

 View workout
06/03/21 10:00 2,174m 2:17.9

Cooldown

 View workout
06/03/21 4:00 988m 2:01.4

22spm

 View workout
06/03/21 2000m 8:16.7 2:04.1

21spm

 View workout
06/03/21 10:00 2,177m 2:17.8

AM----40rhr----Warmup

 View workout
06/03/21 24:54.0 10,000m 2:29.4

PM----52rhr----50df----76rpm----92-100-99hr----Active rest

 View workout
06/02/21 1:00 495m 2:01.2

50df----94rpm----119hr

 View workout
06/02/21 1000m 2:08.1 2:08.1

45df----91rpm----97-119hr

 View workout
06/02/21 21:00.0 8,549m 2:27.3

PM----49rhr----Warmup & Cooldown

 View workout
06/02/21 1:01:31.0 10,000m 3:04.5

AM----Merrimack River w/PaulG----Alden Star----Kazmeira to Basiliere Bridge (34:26) & back (27:05)----Flat water and no wind----Aweso…

 View workout
06/01/21 10:00 2,174m 2:17.9

Cooldown

 View workout
06/01/21 5000m 21:13.8 2:07.3

20spm----successfully hit goal pace after yesterday's miserable failure----hard work----satisfied

 View workout
06/01/21 4000m 9:04.0 2:16.0

PM----49rhr----45df----86rpm----104-123-118hr

 View workout
06/01/21 11:53.9 4,800m 2:28.7

Warmup & Cooldown

 View workout
06/01/21 10:00.0 2,175m 2:17.9

AM----39rhr----Warmup

 View workout
05/31/21 20:08.0 8,000m 2:31.0

PM----46rhr----45df----78rpm----91-100-92hr----Active rest

 View workout
05/31/21 14:15.0 3,160m 2:15.2

AM----39rhr----Warmup & bailed out of 5K----Pooped, maybe the high volume of the past 4 months is catching up with me--Adjust & p…

 View workout
05/30/21 10:00 2,159m 2:18.9

Cooldown

 View workout
05/30/21 6000m 25:58.4 2:09.8

19spm----Woke up tired and blah, but soldiered on anyway----satisfied and even a bit happy to have hit my pre-blah goal for the workout d…

 View workout
05/30/21 10:00 2,167m 2:18.4

AM----43rhr----Warmup

 View workout
05/30/21 10000m 23:29.6 2:20.9

PM----49rhr----45df----83rpm---105-115-114hr

 View workout
05/29/21 10:00 2,158m 2:19.0

Cooldown

 View workout