Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/29/21	5100m	24:37.3	2:24.8	RowErg	PM----49rhr----Easy row after a good gym session at MBSC in the AM (feeling stronger there)	View workout
12/28/21	10200m	24:38.4	2:24.9	BikeErg	PM----49rhr	View workout
12/28/21	20:00	4,142m	2:24.8	RowErg	Cooldown	View workout
12/28/21	4x1:00/2:00r	1,068m	1:52.3	RowErg	4 X 1' AN (2'paddle) in addition to 2K TT----Not bad	View workout
12/28/21	2000m	8:08.0	2:02.0	RowErg	AM----43rhr----Controlled TT, 2:03 pace through 1500m then accelerate to end----getting hard, but progressing at the same rate toward rac…	View workout
12/28/21	21:00	4,507m	2:19.7	RowErg	Warmup	View workout
12/28/21	8:00.0	1,302m	3:04.3	RowErg	4 X 2' paddles between the 4 X 1' AN pieces	View workout
12/27/21	24:37.8	5,100m	2:24.8	RowErg	AM----42rhr---At Jayne's---- 17-16spm----91-102hr----Active Rest	View workout
12/26/21	5100m	24:38.2	2:24.9	RowErg	AM----44rhr----At Jayne's----Active Rest	View workout
12/25/21	15:00	3,105m	2:24.9	RowErg	Cooldown	View workout
12/25/21	500m	1:49.1	1:49.1	RowErg	Free rate, to move up a little in the rankings	View workout
12/25/21	2000m	8:11.8	2:02.9	RowErg	AM----44rhr----Controlled TT of 2:04 pace through 1500m then accelerating to the end----continuing the gradual ramp up to race pace.	View workout
12/25/21	21:00	4,508m	2:19.7	RowErg	Warmup	View workout
12/24/21	10200m	24:38.7	2:24.9	BikeErg		View workout
12/23/21	9200m	22:13.8	2:24.9	BikeErg	PM----50rhr	View workout
12/23/21	10:00	2,070m	2:24.9	RowErg	Cooldown	View workout
12/23/21	3x12:00/3:00r	8,251m	2:10.8	RowErg	AM----44rhr----3 X 12'UT1 (3'r)----Tweaked the lower back during the warmup but managed to keep it in check for a decent workou…	View workout
12/23/21	10:00	2,134m	2:20.5	RowErg	Warmup	View workout
12/22/21	9200m	22:20.1	2:25.6	BikeErg	PM----51rhr----Easy afternoon ride after hard MBSC workout in the AM.	View workout
12/21/21	9200m	22:30.1	2:26.7	BikeErg	PM----49rhr	View workout
12/21/21	20:00	4,140m	2:24.9	RowErg	Cooldown	View workout
12/21/21	2x1:30/3:00r	796m	1:53.0	RowErg	2 X 90" AN (3'paddle) in addition to 2K controlled TT	View workout
12/21/21	2000m	8:19.7	2:04.9	RowErg	AM----41rhr----Continuing gradual ramp back up to racing speed----9.09 MPS	View workout
12/21/21	21:00	4,505m	2:19.8	RowErg	Warmup	View workout
12/21/21	6:00.0	1,006m	2:58.9	RowErg	Paddles after 90" AN pieces	View workout

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