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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/15/23	v700m/1:10r...7	2,800m	2:04.5	RowErg	AM----April CTC	View workout
04/15/23	v700m/1:10r...7	2,800m	2:15.6	RowErg	Warmup for CTC	View workout
04/15/23	9:40.0	1,593m	3:02.0	RowErg	paddles between hard pieces	View workout
04/13/23	48:45.9	6,695m	3:38.5	Water	AM----CRI Vets----Boat R1----Seat 4----By 4s and 6s to break in four new rowers.	View workout
04/11/23	50:30.2	8,400m	3:00.3	Water	AM---CRI Vets----Boat R1----Seat 2----Drills, and rowing by 4s, 6s, and 8s.	View workout
04/06/23	3x19:00/4:00r	12,143m	2:20.8	Slides	AM----CRI Vets----3 X 19' (4'r) @ 18-20-22-24-22-20-18	View workout
04/06/23	5:18	887m	2:59.7	RowErg	Warmup	View workout
04/06/23	4:00.0	701m	2:51.1	Slides	paddles between work pieces	View workout
04/04/23	49:03.8	7,746m	3:10.0	Water	AM----CRI Vets----Boat E12 (4+)----Kenneth-c, Franklin-4, Me-3, Will-2, Marcel-1----Drills downriver, 24/26/28/30/28/26/24 upriver----Dr…	View workout
04/02/23	30:04	6,016m	2:29.9	RowErg	AM----CRI Vets----A bit of erging after sculling orientation with new members.	View workout
03/30/23	4x15:00/3:00r	12,479m	2:24.2	RowErg	AM----CRI Vets----Erging, due to a windchill of 13 degrees on the river----4 X 15' (3'r) at 16/18,18/20, 20/22, 22/24	View workout
03/30/23	6:59	1,323m	2:38.5	RowErg	Warmup	View workout
03/30/23	11:04	2,012m	2:45.0	RowErg	Warmup	View workout
03/28/23	45:30.0	6,500m	3:30.0	Water	AM----CRI Vets----First day back on the water----Boat E18, Paul-cox, me-4, Ashley-3, Dennis-2, Kate-1----Mostly drills and rowing in pair…	View workout
03/18/23	20:07	4,315m	2:19.8	RowErg	AM----Active Rest	View workout
03/16/23	7x1000m/1:00r	30:41.4	2:11.5	RowErg	AM----1K warmup + March CTC of 6 X 1K (1'r)	View workout
03/16/23	7:00.0	1,117m	3:08.0	RowErg	paddles between 1K pieces	View workout
03/12/23	8:31	1,417m	3:00.3	RowErg	Cooldown	View workout
03/12/23	11:00	2,331m	2:21.5	RowErg	2nd Warmup	View workout
03/12/23	11:00	2,318m	2:22.3	RowErg	Warmup	View workout
03/12/23	2000m	8:00.3	2:00.0	RowErg	AM----Ergzilla, Splits of 2:01.6. 2:01.4, 2:01.3, 1:56.0	View workout
03/11/23	11:00	2,319m	2:22.3	RowErg	AM----Warmup only----Saving it for Ergzilla tomorrow----A bit achy in the lower back.	View workout
03/09/23	10:00	1,651m	3:01.7	RowErg	Cooldown	View workout
03/09/23	10x0:30/0:30r	1,349m	1:51.1	RowErg	10 X 30"/30'"paddle	View workout
03/09/23	10x0:30/0:30r	1,309m	1:54.5	RowErg	AM----CRI Vets----10 X 30" on/ 30" paddle	View workout

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