Kathy Josefsen

Log

Date Workout Score Ave Comments Action
02/18/24 4x6:00/2:00r 5,807m 2:03.9 View workout
02/18/24 1x6:00/2:00r 1,289m 2:19.6 View workout
02/15/24 2x15:00/2:00r 6,973m 2:09.0 View workout
02/11/24 v14:00/2:00r...6 4,632m 2:12.7 View workout
02/08/24 2x14:00/2:30r 6,549m 2:08.2 View workout
02/08/24 5:00 891m 2:48.3 View workout
02/06/24 30:00 6,532m 2:17.7 View workout
02/03/24 30:00 6,756m 2:13.2 View workout
02/01/24 5000m 20:51.6 2:05.1

felt good, went off and held back. do last 1km could start pulling down. sat next to Gareth who helped with rating

View workout
01/25/24 2x250m/0:30r 1:52.2 1:52.2 View workout
01/25/24 316m 1:15.0 1:58.6 View workout
01/25/24 v1000m/1:00r...3 4,769m 2:13.8 View workout
01/23/24 v5:00/1:00r...5 6,843m 2:13.7 View workout
01/21/24 v8:00/3:00r...2 2,447m 2:09.3 View workout
01/21/24 2x2000m/r 19:35.0 2:26.8 View workout
01/19/24 v5:00/r...6 8,165m 2:23.2 View workout
01/11/24 30:00 6,702m 2:14.2 View workout
01/11/24 1:14 258m 2:24.9 View workout
01/10/24 2x8:00/2:00r 3,771m 2:07.2 View workout
01/10/24 5:06 1,065m 2:23.9 View workout
01/07/24 3:02 723m 2:06.0 View workout
01/07/24 5:31 1,215m 2:16.3 View workout
01/07/24 1x5000m/4:00r 22:15.5 2:13.5 View workout
01/06/24 1:32 215m 3:34.4 View workout
01/06/24 2x10:00/2:00r 4,607m 2:10.2 View workout