Kathy Josefsen 30:00 row
6,702
Meters
30:00.0
Time
2:14.2
Pace
389
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 134 |
January 11, 2024 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,702 | 2:14.2 | 145 | 797 | 389 | 20 |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 29 | 21 |
| 4:32.0 | 502 | 2:15.4 | 141 | 784 | 29 | 20 |
| 6:48.0 | 503 | 2:15.1 | 142 | 787 | 29 | 19 |
| 9:04.0 | 503 | 2:15.1 | 142 | 787 | 29 | 20 |
| 11:20.0 | 503 | 2:15.1 | 142 | 787 | 29 | 20 |
| 13:36.0 | 505 | 2:14.6 | 143 | 793 | 29 | 20 |
| 15:52.0 | 504 | 2:14.9 | 143 | 790 | 29 | 20 |
| 18:08.0 | 504 | 2:14.9 | 143 | 790 | 29 | 20 |
| 20:24.0 | 505 | 2:14.6 | 143 | 793 | 29 | 20 |
| 22:40.0 | 505 | 2:14.6 | 143 | 793 | 29 | 20 |
| 24:56.0 | 506 | 2:14.3 | 144 | 796 | 30 | 20 |
| 27:12.0 | 511 | 2:13.0 | 149 | 811 | 30 | 20 |
| 29:28.0 | 522 | 2:10.2 | 158 | 844 | 31 | 21 |
| 30:00.0 | 128 | 2:05.0 | 179 | 916 | 8 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.