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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Kathy Josefsen

Log

Date Workout Score Ave Comments Action
04/28/24 8:38 2,072m 2:05.1

10 on 10 light, 20 firm, 20 light up to 50

 View workout
04/28/24 v1000m/1:00r...2 3,188m 2:10.4

1km warm up 2km 2 mins on 2 mins light

 View workout
04/20/24 12000m 53:17.6 2:13.2

30 mins ut2, 20 mins ut1 then just took it up for last 1km every 200m

 View workout
04/15/24 v1000m/3:00r...3 3,598m 2:02.1 View workout
04/15/24 10:02 2,259m 2:13.4 View workout
04/11/24 3:00 775m 1:56.1 View workout
04/11/24 3:00 782m 1:55.0 View workout
04/11/24 3:00 739m 2:01.7 View workout
04/11/24 v6:00/0:30r...5 2,718m 2:06.9 View workout
04/11/24 6:01 1,339m 2:14.8 View workout
04/09/24 1:39 340m 2:25.8 View workout
04/09/24 v1000m/2:00r...4 3,000m 2:06.1 View workout
04/09/24 16:25 3,446m 2:22.9 View workout
04/07/24 500m 1:47.6 1:47.6 View workout
04/07/24 1500m 6:15.0 2:05.0 View workout
04/07/24 7:58 971m 4:06.4 View workout
04/07/24 6:00 826m 3:37.9 View workout
04/06/24 10000m 45:30.2 2:16.5

30 minutes in uT2 then game up, last 1000k pushed it up 2 pips each time

 View workout
04/03/24 20:00 4,529m 2:12.4 View workout
04/01/24 10831m 49:00.1 2:15.7 View workout
03/30/24 v1:00/1:00r...8 4,858m 2:00.4 View workout
03/28/24 5323m 23:14.1 2:10.9 View workout
03/25/24 336m 1:28.9 2:12.2 View workout
03/25/24 v1:00/1:00r...4 1,444m 1:55.4 View workout
03/25/24 5:00 1,116m 2:14.4 View workout