Kathy Josefsen 12000m row
12,000
Meters
53:17.6
Time
2:13.2
Pace
717
Calories
152
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 1174 |
| Drag Factor | 118 |
April 20, 2024 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:17.6 | 12,000 | 2:13.2 | 148 | 809 | 717 | 22 | 152 |
| 10:59.0 | 2,400 | 2:17.2 | 135 | 765 | 140 | 22 | 138 |
| 10:54.1 | 4,800 | 2:16.2 | 138 | 776 | 140 | 21 | 145 |
| 10:41.7 | 7,200 | 2:13.6 | 146 | 804 | 143 | 22 | 155 |
| 10:30.3 | 9,600 | 2:11.3 | 155 | 831 | 145 | 22 | 158 |
| 10:12.7 | 12,000 | 2:07.6 | 168 | 879 | 149 | 24 | 165 |
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Workout Graph
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30 mins ut2, 20 mins ut1 then just took it up for last 1km every 200m