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Log

Date Workout Score Ave Comments Action
05/01/26 48:46 11,110m 2:11.6 View workout
04/30/26 v2:30/r...3 7,844m 2:13.8

Rowed on EXR: EXR | Endurance Rally 1 on Forgotten Fortress, Bled - Endurance Rally 1

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04/29/26 v9:00/r...34 10,217m 2:12.1

Rowed on EXR: EXR | Endurance with sprints in Henley Homecoming, Henley - Endurance with sprints

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04/27/26 v2:00/r...20 6,816m 2:12.0

Rowed on EXR: EXR | Long VO2max Intervals 1 in Rod Eyot Loop, Henley - Long VO2max Intervals 1

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04/26/26 v1000m/r...14 11,000m 2:13.2

Rowed on EXR: EXR | Aerobic Capacity 4 on Trail of Extremes, EXR World - Aerobic Capacity 4

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04/23/26 26:58 6,498m 2:04.5

Rowed on EXR: Flow Row

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04/23/26 v2000m/r...3 6,000m 2:19.4

Rowed on EXR: EXR | Regeneration Training 2 in Rod Eyot Loop, Henley - Regeneration Training 2

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04/21/26 v5:00/r...9 13,993m 2:19.3

Rowed on EXR: EXR | Endurance Rally 3 on Lakeside Legacy, Bled - Endurance Rally 3

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04/20/26 29:01 6,342m 2:17.2

Rowed on EXR: Pacer Mondays

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04/20/26 v5:00/r...14 8,671m 2:18.3

Rowed on EXR: EXR | Endurance Dash on Coldplain Loop, EXR World - Endurance Dash

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04/19/26 30:00 7,003m 2:08.5

Rowed on EXR: Sunset Row with RowAlong

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04/19/26 v5:00/r...3 10,556m 2:22.0

Rowed on EXR: EXR | Endurance Rally 2 in Arsenal Ring, Boston - Endurance Rally 2

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04/18/26 v1000m/r...14 17,000m 2:17.8

Rowed on EXR: EXR | Aerobic Capacity 7 on Tour de Bled, Bled - Aerobic Capacity 7

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04/17/26 v5:00/r...6 12,068m 2:16.7

Rowed on EXR: EXR | Medium Tempo 1 on Mangrove Mirage, EXR World - Medium Tempo 1

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04/16/26 v3:00/r...13 8,681m 2:14.7

Rowed on EXR: EXR | Sustainable Surge on Lake Loop, EXR World - Sustainable Surge

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04/13/26 v1000m/r...22 14,000m 2:17.2

Rowed on EXR: EXR | Aerobic Capacity 9 on Expedition EXR, EXR World - Aerobic Capacity 9

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04/12/26 500m 4:48.3 4:48.3 View workout
04/12/26 30:04 7,082m 2:07.4

Rowed on EXR: Rise & Row with RowAlong

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04/09/26 v5:00/r...14 8,874m 2:15.2

Rowed on EXR: EXR | Endurance Dash on Desert Eight, EXR World - Endurance Dash

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04/08/26 v500m/r...13 11,350m 2:16.7

Rowed on EXR: Expedition EXR - Aerobic Capacity 8

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04/08/26 v500m/r...2 724m 2:29.4

Rowed on EXR: Expedition EXR - Aerobic Capacity 8

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04/07/26 v10:00/r...5 8,818m 2:16.0

Rowed on EXR: EXR | FTP preparation 1 in Yacht Club Loop, Boston - FTP preparation 1

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04/06/26 v2:30/r...3 7,518m 2:19.6

Rowed on EXR: EXR | Endurance Rally 1 on Coldplain Loop, EXR World - Endurance Rally 1

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04/06/26 30:11 7,054m 2:08.4

Rowed on EXR: Week Stream Start

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04/05/26 26:42 6,325m 2:06.7

Rowed on EXR: Sunset Row with RowAlong

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