Thomas Jeworrek 30:00 row
7,212
Meters
30:00.0
Time
2:04.7
Pace
465
Calories
160
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 119 |
October 22, 2026 19:09:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,212 | 2:04.7 | 180 | 930 | 465 | 24 | 160 |
| 30:00.0 | 7,210 | 2:04.8 | 180 | 930 | 465 | 24 | 175 |
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Rowed on EXR: EXR | 30 minutes on Full Circle, Bled - 30 minutes