Thomas Jeworrek v5000m/r...1 row
5,000
Meters
22:34.0
Time
2:15.4
Pace
313
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 22:34.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 121 |
October 17, 2026 15:38:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.0 | 5,000 | 2:15.4 | 141 | 832 | 22 | 146 |
| 22:34.0 | 5,000 | 2:15.4 | 141 | 832 | 22 | 153 |
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Workout Graph
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Rowed on EXR: EXR | 5 kilometer time trial in Along Alamitos, Long Beach - 5 kilometer time trial