Dion Lohals
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/27/24 | 2:09 | 480m | 2:15.2 | RowErg | View workout | |
| 03/27/24 | 15:50 | 2,900m | 2:43.8 | RowErg | View workout | |
| 03/27/24 | 5:55 | 1,153m | 2:34.1 | RowErg | View workout | |
| 03/08/24 | 5:03 | 961m | 2:37.6 | RowErg | View workout | |
| 03/07/24 | 2:26 | 510m | 2:23.9 | RowErg | View workout | |
| 02/25/24 | 6x0:20/0:20r | 598m | 1:40.3 | RowErg | View workout | |
| 02/24/24 | 6x0:20/0:20r | 602m | 1:39.6 | RowErg | View workout | |
| 02/23/24 | 6x0:20/0:20r | 606m | 1:39.0 | RowErg | View workout | |
| 02/22/24 | 12x0:20/0:20r | 1,095m | 1:49.5 | RowErg | View workout | |
| 01/26/24 | 30:00 | 5,893m | 2:32.7 | RowErg | View workout | |
| 01/26/24 | 1x2:00/1:00r | 300m | 3:20.0 | RowErg | View workout | |
| 01/25/24 | 10x2:00/1:00r | 4,820m | 2:04.4 | RowErg | View workout | |
| 01/25/24 | 1:34 | 294m | 2:39.8 | RowErg | View workout | |
| 01/25/24 | 17:52 | 2,678m | 3:20.2 | RowErg | View workout | |
| 01/12/24 | 1x4:00/1:00r | 1,208m | 1:39.3 | RowErg | View workout | |
| 01/12/24 | 6:18 | 1,186m | 2:39.6 | RowErg | View workout | |
| 01/12/24 | 8:26 | 1,382m | 3:03.1 | RowErg | View workout | |
| 01/12/24 | 6:55 | 1,440m | 2:24.2 | RowErg | View workout | |
| 01/12/24 | 6:30 | 1,133m | 2:52.3 | RowErg | View workout | |
| 01/10/24 | 38:25 | 7,523m | 2:33.2 | RowErg | View workout | |
| 01/08/24 | 10000m | 51:51.0 | 2:35.5 | RowErg | View workout | |
| 01/08/24 | 10:33 | 1,792m | 2:56.6 | RowErg | View workout | |
| 01/04/24 | 2000m | 10:00.8 | 2:30.2 | RowErg | View workout | |
| 01/04/24 | 1x500m/1:00r | 2:19.8 | 2:19.8 | RowErg | View workout | |
| 01/03/24 | 30:00 | 5,242m | 2:51.6 | RowErg | View workout |