Dion Lohals 500m row
500
Meters
1:44.7
Time
1:44.7
Pace
37
Calories
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 28 |
| Stroke Count | 50 |
| Drag Factor | 131 |
November 13, 2024 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:44.7 | 500 | 1:44.7 | 305 | 1272 | 37 | 28 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 7 | 29 |
| 0:20.4 | 200 | 1:42.0 | 330 | 1411 | 8 | 29 |
| 0:20.4 | 300 | 1:42.0 | 330 | 1411 | 8 | 29 |
| 0:21.1 | 400 | 1:45.5 | 298 | 1194 | 7 | 28 |
| 0:21.7 | 500 | 1:48.5 | 274 | 1161 | 7 | 28 |
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Workout Graph
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