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Log

Date Workout Score Ave Comments Action
11/21/25 v800m/3:00r...5 4,000m 2:00.2 View workout
11/19/25 v3:00/3:00r...10 7,142m 2:06.0 View workout
11/19/25 10:00 1,719m 2:54.5 View workout
11/17/25 400m 1:18.7 1:38.3 View workout
11/17/25 1x100m/2:00r 0:20.3 1:41.5 View workout
11/17/25 v7:00/0:30r...5 1,954m 2:20.8 View workout
11/15/25 v200m/4:00r...10 2,000m 1:38.3 View workout
11/14/25 v5:00/0:06r...15 16,561m 3:28.9

90 min zone 2
app.erg.zone

 View workout
11/14/25 v5:00/0:12r...3 3,333m 3:06.6

90 min zone 2
app.erg.zone

 View workout
11/13/25 v2000m/2:00r...5 10,000m 2:24.7 View workout
11/12/25 v100m/4:00r...10 2,200m 1:46.5 View workout
11/12/25 12:00 1,782m 3:22.0 View workout
11/10/25 45:00 8,924m 2:31.2 View workout
11/10/25 12:41 2,518m 2:31.2 View workout
11/10/25 2000m 9:34.4 2:23.6 View workout
11/09/25 v2000m/0:23r...5 16,000m 2:30.0

Zone 2 not boring
app.erg.zone

 View workout
11/08/25 10000m 46:04.2 2:18.2 View workout
11/07/25 v100m/3:00r...9 1,500m 1:40.0 View workout
11/07/25 4x250m/2:00r 3:33.7 1:46.8 View workout
11/07/25 3x100m/3:00r 1:01.5 1:42.5 View workout
11/07/25 12:00 1,882m 3:11.2 View workout
11/06/25 v20:00/1:00r...3 11,894m 2:31.3 View workout
11/05/25 1:00:00 11,781m 2:32.7 View workout
11/04/25 v300m/5:00r...3 600m 1:37.6 View workout
11/04/25 12:00 1,840m 3:15.6 View workout