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Wolf-Dieter "Wiggly" Zastrow

Log

Date Workout Score Ave Comments Action
07/24/24 27:59 5,831m 2:23.9

Rowed on EXR: EXR: Yacht Club Circuit

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07/23/24 13:40 2,936m 2:19.6

Rowed on EXR: EXR: Desert Eight

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07/23/24 2:25 500m 2:25.2

Rowed on EXR: EXR: 500m Race Bled (Paced Not Raced)

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07/21/24 10:03 2,000m 2:30.8

Rowed on EXR: EXR: 2.000m Race Bled (Paced Not Raced)

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07/20/24 17:19 3,734m 2:19.1

Rowed on EXR: EXR: Bled Island

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07/20/24 2:31 500m 2:31.2

Rowed on EXR: EXR: 500m Race Bled (Paced Not Raced)

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07/19/24 16:58 3,526m 2:24.4

Rowed on EXR: EXR: Temple Island Shortcut

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07/19/24 8:33 1,744m 2:27.2

Rowed on EXR: Shark Attack

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07/19/24 2:30 500m 2:30.9

Rowed on EXR: EXR: 500m Race Bled (Paced Not Raced)

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07/18/24 4:12 1,000m 2:06.0

Rowed on EXR: EXR: 1.000m Race Boston (Paced Not Raced)

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07/18/24 13:53 2,926m 2:22.4

Rowed on EXR: EXR: Desert Eight

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07/18/24 2:26 500m 2:26.4

Rowed on EXR: EXR: 500m Race Bled (Paced Not Raced)

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07/17/24 8:33 2,000m 2:08.4

Rowed on EXR: EXR: 2.000m Race Bled (Paced Not Raced)

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07/17/24 21:04 4,433m 2:22.6

Rowed on EXR: EXR: Mangrove Mirage

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07/15/24 35:11 7,335m 2:23.9

Rowed on EXR: EXR: Expidition EXR

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07/14/24 14:14 2,934m 2:25.5

Rowed on EXR: EXR - Wiggly's Level 31 Row: Desert Eight

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07/14/24 4:48 1,000m 2:24.2

Rowed on EXR: EXR: 1.000m Race Boston (Paced Not Raced)

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07/14/24 2:32 500m 2:32.8

Rowed on EXR: EXR: 500m Race Bled (Paced Not Raced)

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07/09/24 1:51 500m 1:51.2

Rowed on EXR: EXR: 500m Race Boston

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07/09/24 2:01 500m 2:01.6

Rowed on EXR: EXR: 500m Race Bled (Paced Not Raced)

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07/09/24 2:07 500m 2:07.2

Rowed on EXR: EXR: 500m Race Boston (Paced Not Raced)

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07/09/24 2:12 500m 2:12.0

Rowed on EXR: EXR: 500m Race Bled (Paced Not Raced)

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07/09/24 2:16 500m 2:16.9

Rowed on EXR: EXR: 500m Race Boston (Paced Not Raced)

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07/09/24 2:22 500m 2:22.0

Rowed on EXR: EXR: 500m Race Bled (Paced Not Raced)

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07/09/24 2:27 500m 2:27.2

Rowed on EXR: EXR: 500m Race Boston (Paced Not Raced)

 View workout