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Wolf-Dieter "Wiggly" Zastrow

Log

Date Workout Score Ave Comments Action
07/09/24 2:32 500m 2:32.2

Rowed on EXR: EXR: 500m Race Bled (Paced Not Raced)

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07/07/24 v500m/r...8 3,700m 2:18.1

Rowed on EXR: EXR | Blast Pyramid in Boston - Blast Pyramid

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07/02/24 v5000m/r...1 5,000m 2:27.3

Rowed on EXR: EXR | 5 kilometer on Lake EXR - 5 kilometer

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07/01/24 v2:30/r...10 3,275m 2:26.5

Rowed on EXR: EXR | HIIT and Hold On on Lake EXR - HIIT and Hold On

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06/30/24 v1000m/r...5 6,500m 2:30.7

Rowed on EXR: EXR | Take it easy 4 on Lake EXR - Take it easy 4

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06/29/24 v1000m/r...5 3,200m 2:28.9

Rowed on EXR: EXR | Quick Recovery on Bled - Quick Recovery

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06/28/24 v500m/r...7 5,000m 2:30.4

Rowed on EXR: EXR | Take it easy 3 on Lake EXR - Take it easy 3

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06/26/24 v5:00/r...21 4,041m 2:21.0

Rowed on EXR: EXR | Cardiac Arrest 1 on Lake EXR - Cardiac Arrest 1

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06/24/24 v10:00/r...5 6,033m 2:29.1

Rowed on EXR: EXR | Cadence Drill 3 in Boston - Cadence Drill 3

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06/23/24 v3:00/r...12 3,019m 2:29.0

Rowed on EXR: EXR | Interval Ignition on Lake EXR - Interval Ignition

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06/22/24 v5:00/r...7 3,650m 2:27.9

Rowed on EXR: EXR | Lunch boost 2 in Henley - Lunch boost 2

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06/21/24 28:48 5,830m 2:28.2

Rowed on EXR: EXR - Boston: Yacht Club Circuit

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06/17/24 6:31 1,333m 2:26.8

Rowed on EXR: EXR - Bled: Church Circuit

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06/16/24 v500m/r...8 3,700m 2:17.6

Rowed on EXR: EXR | Blast Pyramid in Boston - Blast Pyramid

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06/15/24 17:24 3,534m 2:27.7

Rowed on EXR: EXR - Temple Island Shortcut

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06/14/24 v3:00/r...12 3,071m 2:26.5

Rowed on EXR: EXR | Interval Ignition on Bled - Interval Ignition

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06/13/24 4:04 860m 2:22.0

Rowed on EXR: Shark Attack (Hard)

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06/12/24 20:53 4,443m 2:21.1

Rowed on EXR: EXR | Just Row in Boston

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06/11/24 v3:00/r...7 2,259m 2:26.0

Rowed on EXR: EXR | Lunch boost 1 on Bled - Lunch boost 1

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06/10/24 16:48 3,541m 2:22.3

Rowed on EXR: Wiggly's Level 30 Row: Temple Island Shortcut

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06/09/24 v10:00/r...6 6,746m 2:24.5

Rowed on EXR: Above and Below 1

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06/04/24 v10:00/r...5 6,109m 2:27.3

Rowed on EXR: Cadence Drill 4

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06/03/24 9:14 1,913m 2:24.8

Rowed on EXR: Shark Attack

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06/02/24 3:55 823m 2:23.1

Rowed on EXR: Shark Attack (Hard)

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05/30/24 24:31 5,035m 2:26.1

Rowed on EXR: Full Circle 2024-05-30

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