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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

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Log

Date Workout Score Ave Comments Action
10/08/24 5x2000m/2:00r 43:44.3 2:11.2 View workout
10/04/24 5x2000m/2:00r 45:23.0 2:16.1 View workout
09/10/24 3x3000m/1:00r 41:26.0 2:18.1 View workout
07/16/24 3x500m/1:00r 6:44.5 2:14.8 View workout
05/14/24 v2000m/3:00r...3 6,000m 3:11.8 View workout
05/07/24 4x2500m/3:00r 42:03.0 2:06.1 View workout
04/30/24 v1:00/1:00r...1 307m 1:37.7 View workout
04/30/24 9x1000m/2:00r 36:38.8 2:02.1 View workout
04/23/24 5x2000m/2:00r 42:29.4 2:07.4 View workout
04/16/24 10x1000m/2:00r 44:03.6 2:12.1 View workout
04/12/24 v5892m...2 7,742m 3:06.7 View workout
04/09/24 4:11 767m 2:43.9 View workout
04/09/24 3x2000m/5:00r 23:59.2 1:59.9

pb 2k

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04/02/24 5x10:00/1:00r 11,292m 2:12.8 View workout
03/26/24 2x1000m/2:00r 8:41.8 2:10.4 View workout
03/26/24 7x1000m/2:00r 28:48.1 2:03.4 View workout
03/12/24 7x1000m/2:00r 33:30.4 2:23.6 View workout
03/12/24 10:46 2,160m 2:29.5 View workout
03/12/24 20:13 4,794m 2:06.5 View workout
03/12/24 6x1:30/2:00r 2,119m 2:07.4 View workout
03/12/24 9:38 2,190m 2:12.1 View workout
03/05/24 44:05 10,027m 2:11.9 View workout
02/27/24 10x1000m/2:00r 41:19.3 2:03.9 View workout
02/20/24 v2000m/3:00r...4 8,000m 2:07.2 View workout
02/20/24 9:06 2,083m 2:11.0 View workout