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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Log

Date Workout Score Ave Comments Action
12/20/23 v500m/2:00r...5 2,500m 1:55.8 View workout
12/13/23 v500m/2:00r...5 3,000m 1:57.9 View workout
12/09/23 5x500m/2:00r 9:48.7 1:57.7 View workout
12/06/23 v4:00/2:00r...2 1,382m 2:07.3 View workout
11/29/23 v2000m/3:00r...4 5,000m 2:05.4 View workout
11/22/23 v3:00/2:00r...5 4,636m 2:02.9 View workout
11/15/23 v20c/0:20r...10 2,908m 1:57.5 View workout
11/08/23 v5:00/2:00r...5 3,780m 1:59.0 View workout
11/04/23 v6:00/2:00r...6 3,725m 2:00.8 View workout
10/29/23 4x500m/2:00r 7:45.4 1:56.3 View workout
10/25/23 4000m 17:03.2 2:07.9 View workout
10/03/23 v1:00/3:00r...8 2,176m 1:50.2 View workout
09/26/23 v1000m/2:00r...6 6,000m 2:00.3 View workout
09/24/23 v8:00/3:00r...4 5,014m 1:59.6 View workout
09/23/23 4:00 983m 2:02.0 View workout
09/21/23 v20c/2:00r...5 4,544m 2:02.1 View workout
09/18/23 v3:00/2:00r...5 3,799m 1:58.4 View workout
09/17/23 1000m 3:47.6 1:53.8 View workout
09/16/23 v2:00/1:00r...7 4,261m 1:59.6 View workout
09/10/23 v1:00/1:00r...12 3,205m 1:52.3 View workout
09/08/23 v2:00/1:00r...8 4,078m 1:57.7 View workout
09/05/23 4x500m/0:45r 7:49.1 1:57.2 View workout
09/03/23 2000m 7:55.1 1:58.7 View workout
08/29/23 5x500m/1:00r 9:40.7 1:56.1 View workout
08/27/23 v2000m/3:00r...3 6,000m 2:05.3 View workout