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John Gates v0:30/0:30r...16 row

2,900

Meters

11:00.0

Time

1:53.7

Pace

199

Calories

Rest Distance2,203
Rest Time13:30.0
Overall Distance5,103
Overall Time24:30.0
Average Watts238
Calories Per Hour1085
Stroke Rate30
Stroke Count336
Drag Factor108

March 27, 2024 06:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:00.0 2,900 1:53.7 238 1085 30
0:30.0 131 1:54.5 233 1080 34
r: 0:30 92
0:30.0 130 1:55.3 228 1080 32
r: 0:30 88
0:30.0 131 1:54.5 233 1080 30
r: 0:30 85
0:30.0 132 1:53.6 239 1080 30
r: 0:30 89
0:30.0 133 1:52.7 244 1080 30
r: 0:30 84
0:30.0 133 1:52.7 244 1080 30
r: 0:30 87
0:30.0 132 1:53.6 239 1080 30
r: 0:30 89
0:30.0 132 1:53.6 239 1080 30
r: 0:30 83
0:30.0 133 1:52.7 244 1080 30
r: 0:30 84
0:30.0 132 1:53.6 239 1080 30
r: 2:00 345
1:00.0 260 1:55.3 228 1080 30
r: 1:00 151
1:00.0 265 1:53.2 241 1080 30
r: 1:00 160
1:00.0 266 1:52.7 244 1080 30
r: 1:00 158
1:00.0 266 1:52.7 244 1140 31
r: 1:00 145
1:00.0 260 1:55.3 228 1080 31
r: 1:00 137
1:00.0 262 1:54.5 233 1080 31
r: 2:00 326
r2,203

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