Rang Smith

Log

Date Workout Score Ave Comments Action
02/25/24 22:19.1 5,000m 2:13.9 View workout
02/23/24 21:52.9 5,000m 2:11.2 View workout
02/22/24 4:47.3 1,017m 2:21.2 View workout
02/22/24 20:10.6 5,000m 2:01.0

10x500 ave 2.01.0 x 1 min recovery

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02/22/24 13:25.3 3,017m 2:13.4 View workout
02/21/24 21:08.6 5,000m 2:06.8 View workout
02/20/24 43:29.4 10,000m 2:10.4 View workout
02/19/24 9:02.3 2,010m 2:14.9 View workout
02/19/24 41:25.5 10,000m 2:04.2 View workout
02/17/24 47:19.3 11,110m 2:07.7 View workout
02/15/24 42:56.2 10,000m 2:08.8 View workout
02/14/24 20:38.5 5,000m 2:03.8 View workout
02/13/24 30:27.9 7,011m 2:10.3 View workout
02/12/24 42:36.0 10,000m 2:07.8 View workout
02/11/24 49:47.2 11,500m 2:09.8 View workout
02/10/24 50:25.2 11,601m 2:10.3 View workout
02/09/24 44:04.6 10,037m 2:11.7 View workout
02/07/24 21:02.5 5,018m 2:05.7 View workout
02/06/24 30:04.6 7,034m 2:08.2 View workout
02/05/24 21:31.7 5,016m 2:08.7 View workout
02/04/24 1:00:00.0 13,868m 2:09.7 View workout
02/03/24 27:17.4 6,065m 2:14.9 View workout
02/02/24 26:36.3 6,018m 2:12.6 View workout
02/01/24 41:17.8 10,000m 2:03.8 View workout
01/30/24 21:25.6 5,035m 2:07.6

1,000 metres easy then 500 solid 500 steady.
20 step climb efforts

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