Mel Gurry

Log

Date Workout Score Ave Comments Action
07/30/16 1:00:00.0 9,284m 3:13.8

240.5 pounds
49 inch waist
465 calories
7.75 cal/min.

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07/29/16 1:00:00.0 9,220m 3:15.2

242.5 pounds
49 inch waist
461 calories
7.68333 cal/min.

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07/27/16 30:00.0 4,639m 3:14.0

241.0 pounds
49.0 inch waist
232 calories
7.7333 cal/min.
464 cal/hour pace

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07/26/16 1:00:00.0 9,100m 3:17.8

241 pounds
49 inch waist
455 calories
7.58333 cal/min.

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07/25/16 30:00.0 4,650m 3:13.5

241.0 pounds
49 inch waist
233 calories
7.76667 cal/min.
466 calories per hour pace

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07/24/16 33:07.9 4,991m 3:19.1

240 1/2 pounds
49 inch waist
249 calories
7.51547 cal/min.
450.90 cal/hour pace

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07/18/16 30:09.0 4,574m 3:17.7

242 pounds
49 inch waist
228 calories
7.56219 cal/min.
453 calories per hour pace

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07/17/16 1:30:00.0 13,674m 3:17.4

238.5 pounds
48 7/8 inch waist
689 calories
7.655556 cal/min.
459.33 cal/hour pace

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07/12/16 35:08.0 5,280m 3:19.6

239.0 pounds
49 inch waist
263 calories
7.48577 cal/min.
449.146 cal/hour pace

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07/04/16 1:30:00.0 13,641m 3:17.9

243.5 pounds
681 calories
7.56667 cal/min.
454 calories per hour pace

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07/03/16 1:00:07.3 9,011m 3:20.1

242.5 pounds
49 inch waist
450 calories
7.48488 cal./min.
449.1 cal./hour pace

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07/02/16 1:30:00.0 13,292m 3:23.1

242 pounds
49 inch waist
665 calories
7.3899 cal/min.
443.3 per hour pace

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06/30/16 6:24.3 897m 3:34.2

240 1/2 pounds
49 inch waist
45 calories
I stopped due to knee pain probably from jiu-jitsu earlier in day.

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06/28/16 45:00.0 6,950m 3:14.2

242 1/2 pounds
49 1/2 inch waist
348 calories
7.733 cal/min.
464 cal/hour pace

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06/25/16 1:30:00.0 13,320m 3:22.7

241.0 pounds
49 1/2 inch waist
666 calories
7.40 cal/min.
444 cal/hour pace

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06/24/16 14:03.4 1,777m 3:57.3

244.0 pounds
49 1/2 inch waist

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06/22/16 30:00.0 4,826m 3:06.4

2nd session
242 calories
484 per hour pace

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06/22/16 1:00:00.0 9,451m 3:10.4

241 1/2 pounds
49 1/2 inch waist
7.90 cal/min.
474 calories

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06/20/16 30:00.0 4,948m 3:01.8

242.0 pounds
49 inch waist
250 calories
8.33 cal/min.
500 cal/hour pace

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06/18/16 49:32.1 7,442m 3:19.6

241 1/2 pounds
49 inch waist
371 calories
7.48965 cal/min.
449.38 cal/hour rate

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06/17/16 1:00:00.0 9,397m 3:11.5

241.5 pounds
49 inch waist
471 calories
7.85 cal/min.

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06/16/16 32:54.3 5,149m 3:11.7

243.0 pounds
49 1/4 inch waist
257 calories
7.81036 cal/min.
468.624 cal/hour pace

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06/15/16 19:19.7 3,004m 3:13.0

242.5 pounds
49 1/2 inch waist
149 calories
7.70889 cal/min.
462.5 cal/hour pace

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06/14/16 30:00.0 4,827m 3:06.4

243.0 pounds
49 1/8 inch waist
242 calories
484 per hour rate

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06/13/16 30:00.0 4,814m 3:06.9

242.5 pounds
49 inch waist
242 calories
484 per hour pace

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