Mel Gurry

Log

Date Workout Score Ave Comments Action
01/09/17 30:10.7 4,797m 3:08.7

247.0 pounds
50 inch waist
240 calories
7.957273 calories/min.
477 calorie per hour pace

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01/08/17 2:00:00.0 18,294m 3:16.7

246.0 pounds
50 inch waist
916 calories
7.63333 cal/min.
458 calories/hour pace

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01/07/17 30:00.0 4,996m 3:00.1

249 1/2 pounds
50 inch waist
253 calories
8.4333 cal./min
506 calories/hour pace

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01/06/17 2:00:00.0 18,204m 3:17.7

251.0 pounds
50 1/2 inch waist
911 calories
7.59167 calories per min.
455.5 calories/hour pace

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01/05/17 34:00.0 5,770m 2:56.7

250 1/2 pounds
50 1/2 inch waist
293 calories
8.61765 calories/minute 517.06 calories/hour

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01/04/17 31:00.0 5,425m 2:51.4

250 1/2 pounds
50 inch waist
278 calories
8.96774 calories/minute
538.06 calories/ hour pace

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01/02/17 1:00:00.0 9,688m 3:05.7

249.6 pounds
50 1/2 inch waist
487 calories
8.11667 calories/min.

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01/01/17 31:00.0 5,325m 2:54.6

245.8 pounds
50 1/2 inch waist
271 calories
8.74194 cal/min.
524.52 calories per hour pace

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12/30/16 1:00:00.0 9,637m 3:06.7

247.0 pounds
49 1/2 inch waist
484 calories
8.06667 cal/min.

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12/29/16 34:01.2 5,441m 3:07.5

248.0 pounds
50 inch waist
273 calories
8.0246 cal./minute
481 calories per hour pace

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12/24/16 30:00.0 5,217m 2:52.5

267 calories
8.90 calories per minute
534 calories per hour pace

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12/16/16 1:00:00.0 9,963m 3:00.6

243.8 pounds
49 1/2 inch waist
504 calories
8.400 cal/min.

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12/14/16 1:12:08.5 11,471m 3:08.6

242.0 pounds
49 1/2 inch waist
575 Calories
7.977043 cal/min.
478,225 calories/min. pace

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12/13/16 5122m

240.6 pounds
49 1/2 inch waist
261 calories
8.70000 cal/min.
522 calorie pace

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12/12/16 30:00.0 5,107m 2:56.2

Afternoon session
260 calories
8.6667 cal/min.
520 cal/hour pace

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12/12/16 30:00.0 5,121m 2:55.7

Morning session
241.8 pounds
49 1/2 inch waist
260 calories
8.6667 cal/min.
520 cal/hour pace

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12/11/16 30:00.0 5,095m 2:56.6

245.2 pounds
49 1/2 inch waist
259 calories
8.6333 cal/min.
518 cal/hour pace

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12/09/16 1:30:00.0 14,257m 3:09.3

241.2 pounds
49 1/2 inch waist
716 calories
7.9555556 cal/min.
477 cal/hour pace

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12/07/16 1:00:00.0 9,658m 3:06.3

242.8 pounds
49 1/2 inch waist
486 calories
8.100000 cal/hour

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12/06/16 30:00.0 4,930m 3:02.5

243.8 pounds
49 1/2 inch waist
249 calories
8.30 cal/min.
498 cal/hour pace

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12/05/16 30:00.0 4,825m 3:06.5

243.8 pounds
49 1/2 inch waist
242 calories
8.06667 cal/min.
484 calories/hr. pace

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11/27/16 32:00.0 5,114m 3:07.7

242.0 pounds
49 1/4 inch waist
257 calories
8.03125 calories/minute
481.875 calories/hour pace

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11/26/16 30:07.8 4,652m 3:14.3

243.0 pounds
49 1/2 inch waist
231 calories
7.666678 cal/min.
460 cal/hour pace

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11/25/16 30:00.0 4,758m 3:09.1

246.0 pounds (day after Thanksgiving)
49 7/8 inch waist
239 calories
7.966667 cal/min.
478 calories/hour pace

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11/21/16 31:14.7 4,613m 3:23.1

244 pounds
49 1/2 inch waist
230 calories
7.66667 calories/minute
460 calories per hour pace

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