Concept2 Logbook | Log for Mel Gurry

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Mel Gurry

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/17/16	30:09.0	4,464m	3:22.6	RowErg	242.5 pounds 49 1/2 inch waist 222 calories 7.36318 calories/minute 441.79 calories/hour pace	View workout
10/14/16	1:30:00.0	13,828m	3:15.2	RowErg	242.0 pounds 49 1/2 inch waist 7.68889 calories/ minute 461 calories per hour pace	View workout
10/12/16	1:00:00.0	9,406m	3:11.3	RowErg	242.5 pounds 49 1/2 inch waist 471 calories 7.85 calories per minute	View workout
10/11/16	1:07:45.9	10,305m	3:17.2	RowErg	244.5 pounds 49.5 inch waist 515 calories 7.5988 calories/min. 455.98 calories/hour pace	View workout
10/08/16	20:09.6	3,154m	3:11.7	RowErg	243.5 pounds 49.5 inch waist 157 calories 7.7877 cal/min. 467.3 cal/hour pace	View workout
10/07/16	1:00:00.0	9,336m	3:12.8	RowErg	242.0 pounds 49 1/2 inch waist 7.8000 calories per minute 468 calories	View workout
10/05/16	1:30:00.0	13,654m	3:17.7	RowErg	243.0 pounds 49 inch waist 683 calories 7.58889 cal/min. 455.3 calories per hour pace	View workout
10/04/16	1:00:00.0	9,242m	3:14.7	RowErg	243.0 pounds 49 inch waist 463 calories 7.71667 calories per minute	View workout
10/01/16	1:00:00.0	9,182m	3:16.0	RowErg	243.0 pounds 49 inch waist 459 calories 7.65 calories per minute	View workout
09/25/16	1:00:07.4	9,125m	3:17.6	RowErg	243.0 pounds 49 inch waist 7.58471 calories per minute 455.06 per hour pace	View workout
09/24/16	50:18.2	7,590m	3:18.8	RowErg	242.0 pounds 49.0 inch waist 379 calories 7.53429 calories per minute 452.0574 calories per hour pace	View workout
09/23/16	30:10.0	4,502m	3:21.0	RowErg	242.0 pounds 49 inch waist 224 calories 7.4254 calories per minute 445.5 calories per hour pace	View workout
09/17/16	40:27.4	6,167m	3:16.8	RowErg	241.0 pounds 49 inch waist 308 calories 7.61308 calories/minute 456.785 calories/hour pace	View workout
09/16/16	41:11.1	6,439m	3:11.8	RowErg	241.0 pounds 49 inch waist 322 calories 7.81838 calories/minute 469.1 calories/hour pace	View workout
09/14/16	1:01:09.4	9,605m	3:11.0	RowErg	241.0 pounds 49 inch waist 481 calories 7.86505 calories/minute 471.9 calories per hour pace	View workout
09/10/16	1:30:00.0	14,109m	3:11.3	RowErg	240 1/2 pounds 49 inch waist 707 calories 7.85556 calories/minute 471.33 calorie per hour pace	View workout
09/02/16	1:30:00.0	13,975m	3:13.2	RowErg	242.0 pounds 49 inch waist 700 calories 7.77778 calories/minute 466.67 cal/hour pace	View workout
08/31/16	1:00:00.0	9,479m	3:09.8	RowErg	241.0 pounds 49 inch waist 475 calories 7.91667 calories per minute	View workout
08/29/16	30:00.0	4,660m	3:13.1	RowErg	2nd session 233 calories 7.76667 calories/ minute 466 calorie per hour rate	View workout
08/29/16	45:00.0	6,984m	3:13.2	RowErg	245 pounds 49 1/2 inch waist 350 calories 7.77778 calories per minute 466.67 calories per hour pace	View workout
08/27/16	30:00.0	4,662m	3:13.0	RowErg	244.5 pounds 49 1/2 inch waist 233 calories 7.7667 cal/min. 466 calories per hour pace	View workout
08/14/16	15:36.3	2,362m	3:18.2	RowErg	243.0 pounds 49 inch waist 117 Calories 7.47604 cal/min. 448.6 cal/hour rate	View workout
08/12/16	1:00:00.0	9,471m	3:10.0	RowErg	242.5 pounds 49 inch waist 7.916667 calories per minute 475 calories	View workout
08/09/16	1:00:00.0	9,359m	3:12.3	RowErg	241.0 pounds 49 inch waist 469 calories 7.81667 calories per minute	View workout
08/07/16	4637m			RowErg	246.0 pounds 49 1/2 inch waist 232 calories 7.7333 cal/ min. 464 cal/hour pace	View workout

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