Shawn Knispel
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/21/25 | v1:00/1:00r...7 | 7,878m | 2:13.2 | BikeErg | View workout | |
| 09/20/25 | 47:27 | 20,014m | 2:22.2 | BikeErg | View workout | |
| 09/20/25 | v3000m/2:00r...4 | 12,000m | 2:18.0 | BikeErg | View workout | |
| 09/19/25 | v500m/0:45r...12 | 6,000m | 2:02.3 | BikeErg | View workout | |
| 09/18/25 | 23:51 | 10,044m | 2:22.5 | BikeErg | View workout | |
| 05/23/25 | v10c/1:00r...6 | 6,698m | 2:07.5 | BikeErg | View workout | |
| 03/22/25 | 30:07 | 4,999m | 3:00.7 | RowErg | View workout | |
| 02/17/25 | 30:06 | 4,891m | 3:04.7 | RowErg | View workout | |
| 02/12/25 | 20:05 | 3,724m | 2:41.9 | RowErg | View workout | |
| 02/07/25 | 30:06 | 5,384m | 2:47.7 | RowErg | View workout | |
| 02/06/25 | 15:08 | 2,420m | 3:07.6 | RowErg | View workout | |
| 02/05/25 | 30:06 | 5,316m | 2:49.8 | RowErg | View workout | |
| 02/04/25 | 30:06 | 5,327m | 2:49.5 | RowErg | View workout | |
| 01/08/25 | v2:00/1:00r...7 | 7,996m | 2:07.5 | BikeErg | View workout | |
| 01/07/25 | v1:40/0:20r...10 | 7,997m | 2:05.0 | BikeErg | View workout | |
| 01/06/25 | v1:00/1:00r...7 | 8,328m | 2:06.0 | BikeErg | View workout | |
| 11/06/24 | 30:07 | 4,649m | 3:14.3 | RowErg | View workout | |
| 10/01/24 | 30:16 | 12,082m | 2:30.3 | BikeErg | View workout | |
| 09/24/24 | v2:30/0:30r...10 | 11,503m | 2:10.4 | BikeErg | View workout | |
| 09/23/24 | v20c/2:00r...5 | 9,392m | 2:05.7 | BikeErg | View workout | |
| 09/19/24 | 5x100c/2:00r | 35:20.5 | 2:10.3 | BikeErg | View workout | |
| 09/18/24 | 10x50c/2:00r | 39:46.5 | 2:20.6 | BikeErg | View workout | |
| 09/18/24 | 4x100c/3:00r | 32:29.7 | 2:20.8 | BikeErg | View workout | |
| 09/17/24 | 10x50c/3:00r | 33:14.9 | 2:06.1 | BikeErg | View workout | |
| 09/16/24 | v10c/0:30r...20 | 5,994m | 1:59.7 | BikeErg | View workout |