Shawn Knispel 30:07 row
4,999
Meters
30:07.5
Time
3:00.7
Pace
249
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 33 |
| Drag Factor | 114 |
March 22, 2025 04:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 4,999 | 3:00.7 | 59 | 495 | 249 | 33 |
| 5:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 32 |
| 10:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 33 |
| 15:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 33 |
| 20:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 34 |
| 25:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 33 |
| 30:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 34 |
| 30:07.5 | 19 | 3:17.3 | 46 | 456 | 0 | 8 |