Shawn Knispel v500m/0:45r...12 BikeErg
6,000
Meters
12:13.9
Time
2:02.3
Pace
196
Calories
138
Heart Rate
| Rest Distance | 1,970 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,970 |
| Overall Time | 21:13.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 961 |
| RPM | 79 |
| Revolution Count | 974 |
| Drag Factor | 151 |
September 19, 2025 11:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:13.9 | 6,000 | 2:02.3 | 191 | 961 | 79 | 138 | |
| 0:57.8 | 500 | 1:55.6 | 227 | 1121 | 81 | 128 | |
| r: 0:45 | 293 | ||||||
| 1:00.0 | 500 | 2:00.0 | 203 | 960 | 86 | 133 | |
| r: 0:45 | 109 | ||||||
| 0:57.8 | 500 | 1:55.6 | 227 | 1121 | 66 | 135 | |
| r: 0:45 | 108 | ||||||
| 0:59.7 | 500 | 1:59.4 | 206 | 964 | 72 | 138 | |
| r: 0:45 | 104 | ||||||
| 1:03.4 | 500 | 2:06.8 | 172 | 908 | 81 | 130 | |
| r: 0:45 | 110 | ||||||
| 1:03.0 | 500 | 2:06.0 | 175 | 914 | 82 | 138 | |
| r: 0:45 | 116 | ||||||
| 1:03.3 | 500 | 2:06.6 | 172 | 853 | 82 | 137 | |
| r: 0:45 | 150 | ||||||
| 1:02.1 | 500 | 2:04.2 | 183 | 927 | 83 | 143 | |
| r: 0:45 | 178 | ||||||
| 1:03.5 | 500 | 2:07.0 | 171 | 907 | 81 | 142 | |
| r: 0:45 | 186 | ||||||
| 1:02.3 | 500 | 2:04.6 | 181 | 924 | 83 | 146 | |
| r: 0:45 | 195 | ||||||
| 1:02.0 | 500 | 2:04.0 | 184 | 929 | 83 | 146 | |
| r: 0:45 | 174 | ||||||
| 0:59.0 | 500 | 1:58.0 | 213 | 1037 | 73 | 151 | |
| r: 0:45 | 247 | ||||||
| r1,970 |
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Workout Graph
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