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Log

Date Workout Score Ave Comments Action
12/09/19 3:19 531m 3:08.2

Cooldown

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12/09/19 2000m 8:16.7 2:04.1

Cool down at LSF after lifting session

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12/07/19 4:23 1,017m 2:09.4

Fun knee check

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11/20/19 500m 2:03.8 2:03.8 View workout
11/20/19 500m 2:07.0 2:07.0 View workout
11/19/19 500m 2:02.4 2:02.4 View workout
11/18/19 500m 2:28.1 2:28.1 View workout
11/16/19 2:34 516m 2:30.0 View workout
10/07/19 1x500m/1:00r 2:48.4 2:48.4 View workout
10/07/19 3:16 513m 3:11.9

Cooldown

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10/07/19 2000m 7:57.4 1:59.3

2k varying pace

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10/07/19 2:22 514m 2:18.8

Warmup

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09/29/19 1:27 296m 2:26.9 View workout
08/08/19 1:53.0 266m 3:32.4

This was on a technogym in Tenerife

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08/08/19 23:10.0 5,000m 2:19.0

This was on a technogym machine in Tenerife

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07/27/19 1:16.0 212m 2:59.2

cool down on Belle Ile

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07/27/19 5000m 22:31.2 2:15.1

on Belle Ile

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07/26/19 3:37.0 518m 3:29.4

Cool down

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07/26/19 5000m 22:00.6 2:12.0

First time in awhile. In Belle-Ile

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04/15/19 7:10.0 1,533m 2:20.2 View workout
04/15/19 2000m 7:57.7 1:59.4 View workout
04/15/19 1:58.0 512m 1:55.2

On a broken PM3

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04/06/19 2:36 529m 2:27.9 View workout
04/06/19 2:21 543m 2:09.9 View workout
03/21/19 4:10 611m 3:25.1

Cool down

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