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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Joe Fourness

Log

Date Workout Score Ave Comments Action
09/20/25 1:00:00 14,528m 2:03.8 View workout
09/17/25 2:12 516m 2:08.4 View workout
09/14/25 6:00 769m 3:54.0 View workout
09/14/25 12x500m/2:00r 21:45.2 1:48.7 View workout
09/14/25 5:17 1,134m 2:19.9 View workout
09/06/25 3:23 456m 3:43.5 View workout
09/06/25 4702m 18:03.9 1:55.2 View workout
09/06/25 1:12 208m 2:54.2 View workout
09/06/25 5:04 695m 3:38.9 View workout
09/03/25 4:43 906m 2:36.2 View workout
09/03/25 15:29 3,544m 2:11.1 View workout
09/03/25 15:00 3,502m 2:08.4 View workout
09/02/25 v500m/1:30r...6 4,500m 1:49.6 View workout
09/02/25 6:13 1,268m 2:27.0 View workout
08/31/25 2x3000m/5:00r 23:23.6 1:56.9 View workout
08/31/25 5:51 1,187m 2:28.1 View workout
08/21/25 6:00 855m 3:30.5 View workout
08/21/25 2x4000m/2:30r 32:08.3 2:00.5 View workout
08/21/25 6:13 1,245m 2:30.0 View workout
08/19/25 5:39 2,525m 2:14.4 View workout
08/18/25 3:39 440m 4:09.8 View workout
08/18/25 30:00 7,421m 2:01.2 View workout
08/18/25 6:42 1,040m 3:13.4 View workout
08/15/25 6:00 857m 3:30.0 View workout
08/15/25 16x500m/1:00r 28:50.6 1:55.3 View workout