Joe Fourness 6:13 row
1,268
Meters
6:13.0
Time
2:27.0
Pace
69
Calories
130
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 138 |
| Drag Factor | 118 |
September 02, 2025 19:08:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:13.0 | 1,268 | 2:27.0 | 110 | 665 | 69 | 22 | 130 |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 22 | 125 |
| 4:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 23 | 131 |
| 6:00.0 | 410 | 2:26.3 | 112 | 660 | 22 | 23 | 134 |
| 6:13.0 | 24 | 4:30.8 | 18 | 276 | 1 | 13 | 133 |
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