Joe Fourness 2000m row
2,000
Meters
8:16.7
Time
2:04.1
Pace
126
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 211 |
| Drag Factor | 111 |
December 09, 2019 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:16.7 | 2,000 | 2:04.1 | 183 | 913 | 126 | 25 |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 32 | 27 |
| 2:01.6 | 1,000 | 2:01.6 | 195 | 947 | 32 | 25 |
| 2:05.5 | 1,500 | 2:05.5 | 177 | 889 | 31 | 24 |
| 2:07.0 | 2,000 | 2:07.0 | 171 | 878 | 31 | 25 |
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Cool down at LSF after lifting session