Tobias Nilsson

Log

Date Workout Score Ave Comments Action
08/03/23 5:00 1,158m 2:09.5

Uppvärmning
app.erg.zone

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07/30/23 1:00:00 15,559m 1:55.6

60 min
app.erg.zone

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07/30/23 5:00 1,214m 2:03.5

Uppvärmning
app.erg.zone

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07/25/23 v4:00/1:30r...4 4,355m 1:50.2

4*4

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07/25/23 5:40 1,228m 2:18.6 View workout
07/07/23 3x20:00/2:30r 15,251m 1:58.0

3*20
app.erg.zone

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07/07/23 5:00 1,162m 2:09.0

Uppvärmning
app.erg.zone

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07/04/23 5x5:00/1:30r 6,673m 1:52.3

5*5
app.erg.zone

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07/04/23 5:00 1,118m 2:14.1

Uppvärmning
app.erg.zone

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07/03/23 5:00 1,194m 2:05.6

Uppvärmning
app.erg.zone

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07/01/23 3:06 527m 2:56.7 View workout
07/01/23 v15:00/2:00r...3 11,385m 1:58.5

3*15

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06/23/23 1:39 321m 2:35.6 View workout
06/23/23 v5:00/1:30r...3 3,961m 1:53.6

3*5

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06/23/23 0:32 124m 2:11.4

3*5

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06/23/23 4:20 1,021m 2:07.4 View workout
06/13/23 14008m 1:00:45.8 2:10.1 View workout
06/09/23 5:28 1,013m 2:41.9 View workout
06/09/23 v2000m/2:00r...9 8,500m 1:53.5

Stina Nilssons

View workout
06/09/23 9:20 2,011m 2:19.3 View workout
05/19/23 1:55 307m 3:07.2 View workout
05/19/23 5000m 18:19.9 1:49.9

5K Max

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05/19/23 5:47 1,267m 2:17.1 View workout
05/10/23 v10:00/1:30r...10 14,399m 1:54.5

10 till 1 min intervaller

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05/10/23 8:46 2,008m 2:10.9 View workout