Tobias Nilsson

Log

Date Workout Score Ave Comments Action
11/27/23 5:16 1,231m 2:08.7

10 min uppvärmning - Wickström Coaching
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11/23/23 5021m 19:13.7 1:54.8

Niklas Bergh Memorial Race Virtual Edition - Wickström Coaching
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11/23/23 150m 0:42.8 2:22.6

Niklas Bergh Memorial Race Virtual Edition - Wickström Coaching
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11/23/23 5:05 1,226m 2:04.4

10 min uppvärmning - Wickström Coaching
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11/22/23 5:08 1,074m 2:23.3

Nedvarvning - Wickström Coaching
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11/22/23 3x5000m/2:30r 56:31.3 1:53.0

3*5000 tröskel
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11/22/23 v4:00/r...5 2,442m 2:02.8

10 min uppvärmning - Wickström Coaching
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11/21/23 6:10 1,497m 2:03.7

10 min uppvärmning - Wickström Coaching
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11/15/23 5:06 1,057m 2:24.7

Nedvarvning - Wickström Coaching
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11/15/23 v500m/2:00r...8 10,000m 1:48.4

Alsgaard-pyramiden - Wickström Coaching
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11/15/23 v4:00/r...5 2,443m 2:02.7

10 min uppvärmning - Wickström Coaching
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11/11/23 1:04 201m 2:40.4

Nedvarvning - Wickström Coaching
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11/11/23 8x3:00/1:00r 6,425m 1:52.0

Korta trösklar - Wickström Coaching
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11/11/23 v4:00/r...5 2,435m 2:03.2

10 min uppvärmning - Wickström Coaching
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11/05/23 v10:00/r...17 21,663m 2:04.6

90 min med impulser
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11/03/23 3x20:00/1:00r 14,053m 2:08.0

1.40 lugnt
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11/02/23 5:14 1,109m 2:21.8

Nedvarvning - Wickström Coaching
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11/02/23 v5:00/1:00r...10 8,132m 1:50.6

Dubbla nedräkningen - Wickström Coaching
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11/02/23 v4:00/r...5 2,445m 2:02.6

10 min uppvärmning - Wickström Coaching
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11/01/23 v30:00/1:00r...7 16,115m 2:01.0

5*5 med impulser
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10/29/23 2:20:16 32,115m 2:11.0

3 timmar lugnt
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10/27/23 5:08 1,105m 2:19.5

Nedvarvning - Wickström Coaching
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10/27/23 10x4:00/1:00r 10,692m 1:52.2

Motstånd 1 vs 10 - Wickström Coaching
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10/27/23 v4:00/r...5 2,418m 2:04.0

10 min uppvärmning - Wickström Coaching
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10/25/23 5:11 1,043m 2:29.1

Nedvarvning - Wickström Coaching
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