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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Nick Lavrik

Log

Date Workout Score Ave Comments Action
03/05/24 5:11 1,123m 2:18.7 View workout
03/04/24 4x650m/2:30r 9:58.3 1:55.0 View workout
03/04/24 25:53 5,514m 2:20.8 View workout
02/29/24 24:32 5,374m 2:17.0 View workout
02/29/24 11:02 2,214m 2:29.6 View workout
02/28/24 6x250m/2:00r 5:10.7 1:43.5 View workout
02/28/24 23:26 4,883m 2:24.0 View workout
02/27/24 23:05 5,447m 2:07.1 View workout
02/27/24 9:43 1,936m 2:30.5 View workout
02/26/24 v250m/r...5 1,750m 1:54.7 View workout
02/26/24 5x5:00/r 5,527m 2:15.6 View workout
02/26/24 6:22 1,456m 2:11.4 View workout
02/24/24 500m 1:37.8 1:37.8 View workout
02/24/24 1000m 3:28.2 1:44.1 View workout
02/24/24 6:22 1,539m 2:04.3 View workout
02/24/24 10:35 2,480m 2:08.0 View workout
02/22/24 4:23 1,029m 2:08.2 View workout
02/22/24 10:03 2,258m 2:13.6 View workout
02/21/24 250m 0:52.8 1:45.6 View workout
02/21/24 2:17 624m 1:50.1 View workout
02/21/24 2:28 624m 1:59.1 View workout
02/21/24 25:56 5,695m 2:16.6 View workout
02/20/24 23:56 5,723m 2:05.4 View workout
02/20/24 10:27 2,214m 2:21.6 View workout
02/20/24 1:20 284m 2:21.9 View workout