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Jim McDonnell

Log

Date Workout Score Ave Comments Action
08/09/25 5:00 979m 2:33.2 View workout
08/08/25 30:00 6,163m 2:26.0 View workout
08/06/25 1x20:00/1:30r 3,850m 2:35.8 View workout
08/06/25 1x20:00/1:30r 3,839m 2:36.2 View workout
08/06/25 1x20:00/1:30r 3,799m 2:37.9 View workout
08/06/25 2:04 307m 3:22.2 View workout
07/31/25 5:00 934m 2:40.5 View workout
07/31/25 20:00 4,302m 2:19.4

My Z2&3:
20 min 2:15 to 2:20
Happy to hold 2:20 first time
Doing this drill

View workout
07/31/25 5:00 1,008m 2:28.8 View workout
07/30/25 40:00 7,419m 2:41.7

Zone 2 workout.
Max heart rate Target : 115

 View workout
07/29/25 10x2:00/2:00r 4,554m 2:11.7 View workout
07/29/25 5:00 985m 2:32.2 View workout
07/26/25 30:00 6,375m 2:21.1 View workout
07/26/25 1:20 255m 2:37.8 View workout
07/25/25 20:00 4,126m 2:25.4 View workout
07/25/25 10:10 2,033m 2:30.1 View workout
07/11/25 30:00 6,088m 2:27.8 View workout
07/10/25 30:00 6,140m 2:26.5 View workout
07/06/25 30:00 6,154m 2:26.2 View workout
07/01/25 2x20:00/1:30r 7,999m 2:30.0 View workout
07/01/25 1x20:00/1:30r 3,911m 2:33.4 View workout
06/26/25 2x20:00/1:30r 7,765m 2:34.5 View workout
06/26/25 1x20:00/1:30r 4,007m 2:29.7 View workout
06/18/25 30:00.0 5,799m 2:35.1 View workout
06/17/25 30:00.0 6,080m 2:28.0 View workout