Jim McDonnell 1x20:00/1:30r row
3,644
Meters
20:00.0
Time
2:44.6
Pace
191
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,654 |
| Overall Time | 21:30.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 133 |
March 04, 2026 14:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,644 | 2:44.6 | 78 | 569 | 25 | |
| 20:00.0 | 3,644 | 2:44.6 | 78 | 569 | 25 | |
| r10 |
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