Jim McDonnell 30:04 row
5,928
Meters
30:04.7
Time
2:32.2
Pace
320
Calories
134
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 118 |
March 02, 2026 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.7 | 5,928 | 2:32.2 | 99 | 641 | 320 | 26 | 134 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 28 | 116 |
| 10:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 26 | 122 |
| 15:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 26 | 128 |
| 20:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 26 | 132 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 26 | 144 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 28 | 149 |
| 30:04.7 | 12 | 3:15.8 | 47 | 460 | 0 | 0 | 149 |
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Workout Graph
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