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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Rafael Ferreira

Log

Date Workout Score Ave Comments Action
03/27/25 v0:20/0:10r...24 2,196m 1:49.2 View workout
03/27/25 2000m 9:31.1 2:22.7 View workout
03/26/25 1000m 4:46.7 2:23.3 View workout
03/26/25 v1:00/2:00r...9 6,420m 1:56.8 View workout
03/26/25 1000m 4:42.6 2:21.3 View workout
03/25/25 2000m 9:41.8 2:25.4 View workout
03/25/25 v1:00/1:00r...12 3,308m 1:48.8 View workout
03/25/25 3000m 14:26.7 2:24.4 View workout
03/24/25 2000m 9:43.9 2:25.9 View workout
03/24/25 v500m/2:00r...5 3,500m 1:54.5 View workout
03/24/25 3000m 14:36.3 2:26.0 View workout
03/23/25 v2:00/1:00r...6 3,068m 1:57.3 View workout
03/23/25 31:00 7,291m 2:07.5 View workout
03/22/25 1000m 5:27.1 2:43.5 View workout
03/22/25 v6:00/1:00r...6 5,380m 1:57.1 View workout
03/22/25 3000m 14:07.4 2:21.2 View workout
03/21/25 3000m 14:50.0 2:28.3 View workout
03/21/25 v1:00/1:00r...10 2,686m 1:51.6 View workout
03/21/25 3000m 14:43.5 2:27.2 View workout
03/18/25 5:41 1,009m 2:49.4 View workout
03/18/25 3000m 13:20.5 2:13.4 View workout
03/18/25 v1000m/1:00r...4 4,000m 1:56.5 View workout
03/18/25 3000m 14:14.6 2:22.4 View workout
03/17/25 1000m 5:13.3 2:36.6 View workout
03/17/25 v2:00/2:00r...5 3,657m 1:54.8 View workout