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Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
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Log

Date Workout Score Ave Comments Action
02/28/24 1:03:23.1 16,000m 1:58.8 View workout
02/27/24 10000m 37:36.9 1:52.8 View workout
02/27/24 35:03 35:03.6 1:45.1 View workout
02/26/24 5:03.8 1,500m 1:41.2

5×300 meters after 16,000 meter

View workout
02/26/24 1:02:47.8 16,000m 1:57.7 View workout
02/24/24 54:53.6 14,000m 1:57.6 View workout
02/22/24 1:02:46.7 16,000m 1:57.7 View workout
02/21/24 30:00 8,008m 1:52.3 View workout
02/21/24 30:00 7,936m 1:53.4 View workout
02/20/24 30:00 7,865m 1:54.4 View workout
02/20/24 21:03 21:03.0 1:45.2 View workout
02/20/24 29:58.3 8,000m 1:52.3

20 round 300 meter sprints at 1:37-1:42 prior. To this. Battery died

View workout
02/16/24 30:27.8 8,000m 1:54.2 View workout
02/16/24 26:36.8 7,500m 1:46.4 View workout
02/15/24 30:29.4 8,000m 1:54.3 View workout
02/15/24 35:31 35:31.8 1:46.5 View workout
02/13/24 36:40 36:40.1 1:50.0 View workout
02/13/24 30:28.5 8,000m 1:54.2 View workout
02/12/24 1:02:35.9 16,000m 1:57.3 View workout
02/08/24 1:02:37.5 16,000m 1:57.4 View workout
02/07/24 10000m 38:34.7 1:55.7 View workout
02/07/24 10000m 38:45.4 1:56.2 View workout
02/06/24 1:01:36.2 16,000m 1:55.5 View workout
02/01/24 1:01:41.4 16,000m 1:55.6 View workout
01/30/24 1:00:00 15,561m 1:55.6 View workout