moses hert

Log

Date Workout Score Ave Comments Action
04/16/24 10000m 39:15.4 1:57.7

Mask

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04/15/24 30:00 7,619m 1:58.1

Mask

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04/15/24 30:00 7,603m 1:58.3

Mask

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04/12/24 10000m 39:28.6 1:58.4

Boxing then mask

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04/11/24 30:00 7,597m 1:58.4

Mask

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04/11/24 30:00 7,602m 1:58.3

Mask

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04/10/24 10000m 39:17.0 1:57.8

Mask

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04/09/24 30:00 7,648m 1:57.6

Mask on

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04/09/24 30:00 7,606m 1:58.3

Mask on

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04/08/24 30:00 7,526m 1:59.5

Mask

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04/08/24 30:00 7,517m 1:59.7

Mask

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04/06/24 30:00 7,505m 1:59.9

Mask

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04/05/24 30:00 7,506m 1:59.9

Eespirated row

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04/05/24 30:00 7,548m 1:59.2

Respirated row

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04/04/24 32:42.0 8,000m 2:02.6

Mask training

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04/03/24 10000m 38:13.1 1:54.6

Forst 10,000 hack after wrist injury

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04/02/24 12:12.3 3,216m 1:53.8

First actual row after jump rope and wrist injury

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03/06/24 1:14:09.7 20,000m 1:51.2

2000 x 10

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03/05/24 1:47:46.3 28,000m 1:55.4

14,000 5m R ×2

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03/04/24 1:03:05.0 16,000m 1:58.2 View workout
03/04/24 21:08 21:08.1 1:45.6 View workout
03/01/24 10000m 39:35.3 1:58.7

Low stroke 21, 21, 22, 21, 20. This was after I did the previous 16,000 meters

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03/01/24 1:01:16.4 16,000m 1:54.8 View workout
02/29/24 29:45.5 8,000m 1:51.5 View workout
02/29/24 26:17.1 7,500m 1:45.1

Intervals

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