Mark Sayle

Log

Date Workout Score Ave Comments Action
11/08/25 24:20.9 5,312m 2:17.5

3 x 1500 2r

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11/06/25 26:46.3 5,000m 2:40.6

5k

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11/04/25 27:48.7 5,000m 2:46.8

5k

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11/02/25 19:57.0 3,021m 3:18.1 View workout
10/30/25 21:09.6 3,020m 3:30.1 View workout
10/28/25 16:50.6 3,019m 2:47.3 View workout
10/25/25 29:06.3 5,230m 2:46.9

Just row

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10/23/25 17:06.5 3,018m 2:50.0 View workout
10/18/25 38:22.0 6,746m 2:50.6 View workout
10/16/25 38:15.6 6,940m 2:45.3

3 x 2k 3r

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10/14/25 19:35.1 3,519m 2:46.9 View workout
10/09/25 37:28.7 7,000m 2:40.6

7k

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10/04/25 37:37.1 7,000m 2:41.2

7k

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10/02/25 38:31.6 7,000m 2:45.1

7k

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09/30/25 23:35.0 4,186m 2:49.0 View workout
09/26/25 38:20.7 7,000m 2:44.3

7k

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09/24/25 38:16.1 7,000m 2:44.0

7k

View workout
09/21/25 37:38.4 7,000m 2:41.3

7k

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09/17/25 38:19.7 7,000m 2:44.2

7k

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09/15/25 37:00.0 7,000m 2:38.5

7k

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09/11/25 37:29.0 7,000m 2:40.6

7k

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09/09/25 42:17.4 7,097m 2:58.7

Jr

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09/06/25 40:06.6 7,000m 2:51.9

7k

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09/04/25 19:09.2 3,480m 2:45.1 View workout
09/01/25 32:06.2 6,000m 2:40.5

6k

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