Mark Sayle

Log

Date Workout Score Ave Comments Action
04/30/26 14:33.8 5,000m 2:54.7 View workout
04/28/26 28:07.3 10,000m 2:48.7

10k

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04/27/26 44:56.7 8,000m 2:48.5

8k

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04/26/26 14:18.7 5,000m 2:51.7

5k

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04/24/26 30:10.9 10,026m 3:00.6

10k

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04/23/26 32:11.7 6,437m 2:30.0

7 x 500 2r

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04/21/26 29:55.9 10,000m 2:59.5

10k

View workout
04/20/26 44:06.8 8,000m 2:45.4

8k

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04/18/26 20:08.2 6,438m 3:07.6 View workout
04/16/26 44:04.4 7,679m 2:52.1

3x 2k 4r

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04/14/26 41:27.5 7,500m 2:45.8

7500

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04/11/26 38:13.1 7,000m 2:43.7

7k

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04/07/26 24:46.0 4,458m 2:46.6

4 x 800 2r

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04/05/26 29:46.9 5,361m 2:46.6 View workout
04/03/26 35:33.2 6,500m 2:44.0

6500

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03/31/26 24:59.1 4,358m 2:51.9

3 x 1k 3r

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03/28/26 35:23.9 6,500m 2:43.3

Peter 4

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03/24/26 32:43.7 6,000m 2:43.6

6k

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03/21/26 20:55.9 5,301m 1:58.4

2 x 2k 4r

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03/19/26 32:35.1 6,000m 2:42.9

6k

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03/17/26 29:23.0 5,500m 2:40.2

5500

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03/14/26 23:27.8 4,237m 2:46.1

4 x 750 2r

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03/11/26 29:35.9 5,500m 2:41.4

5500

View workout
03/08/26 26:47.9 5,000m 2:40.7

5k

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03/05/26 27:54.0 4,895m 2:50.9

6 x x 500 2r

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