Mark Sayle

Log

Date Workout Score Ave Comments Action
03/11/26 29:35.9 5,500m 2:41.4

5500

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03/08/26 26:47.9 5,000m 2:40.7

5k

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03/05/26 27:54.0 4,895m 2:50.9

6 x x 500 2r

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03/01/26 26:09.9 5,000m 2:36.9

5k Pete plan

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02/27/26 30:00.0 5,664m 2:38.8

30 m

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02/25/26 33:00.0 5,809m 2:50.4

3 x 8m 3r

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02/22/26 32:51.7 6,000m 2:44.3

6kq

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02/17/26 30:00.0 5,719m 2:37.3

30m @ 22

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02/15/26 42:00.0 7,467m 2:48.7

3 x 12m 2r

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02/13/26 30:00.0 5,673m 2:38.6

30m

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02/10/26 33:00.0 5,785m 2:51.1

3 x 8m 3r

View workout
02/06/26 32:13.3 6,000m 2:41.1

6k

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02/03/26 32:27.1 6,000m 2:42.2

6k

View workout
02/01/26 33:18.0 6,000m 2:46.5

6k

View workout
01/30/26 33:02.8 6,000m 2:45.2

6k

View workout
01/28/26 32:54.5 6,000m 2:44.5

6k

View workout
01/26/26 16:41.3 3,026m 2:45.4

3k

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01/26/26 17:50.2 3,015m 2:57.4

3k

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01/23/26 33:15.8 6,000m 2:46.3

6k

View workout
01/21/26 38:08.7 6,000m 3:10.7

6k

View workout
01/19/26 32:43.5 6,000m 2:43.6

6k

View workout
01/17/26 32:52.0 6,000m 2:44.3

6k duh

View workout
01/15/26 33:13.0 6,000m 2:46.0

6k

View workout
01/13/26 34:04.2 6,000m 2:50.3

6k

View workout
01/10/26 32:35.2 6,000m 2:42.9

6k

View workout